Jake brings us another exciting episode today, with special guest Lindsay Garrison, a Marriage & Family Therapist and Co-Founder of Zephyr Wellness in Reno, Nevada, where they discuss deeper on how to reconnect with yourself.
When was the last time you really sat down in silence and listened to your body? Life is ever changing, we have plans but life always has other ones. We become so consumed with everything we want and we begin to lose focus of ourselves.
We always think of the mind telling the body what to do, but the communication goes the other way too, from the body to the mind. Being self-aware of how our body and our surroundings affect how we think, learn, and behave can have big effects on our ability to learn, perform and feel our best. We just have to know what they are.
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Podcast Episode 26: Intellectual Disability, with special guest Heather Milligan
Podcast Episode 25: Listener Mail
Podcast Episode 24: Five Steps To Improved Gratitude
Podcast Episode 23: Content versus Process with special guest Jesse Lott
Podcast Episode 22: Being versus Doing
Podcast Episode: Encore presentation of Emotional functioning part I
Podcast Episode 21:Projection, with special guest Steve Barcia
Podcast Episode 20: Eight Steps of the Counseling Process
Podcast Episode 18: Connection and Intimacy with special guest Jesse Lott
Podcast Episode 17: Listener Mail
Podcast Episode 16: Addiction, with special guest Steve Barcia
Podcast Episode 15: Surprise
Podcast Episode 14: Contempt
Podcast Episode 13: Interest
Podcast Episode 12: Disgust
Podcast Episode 11: Listener Mail
Podcast Episode 10: Joy
Podcast Episode 9: Anger
Podcast Episode 8: Fear
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