Tribe Sober - inspiring an alcohol free life!
Health & Fitness
I always love featuring a Tribe Member on the podcast but this week it’s particularly special as Tribe member Ros is celebrating her first Soberversary.
All of those Sober Firsts are important – the first time we socialise without alcohol, the first time we go on holiday
Even Sober Packing (!) – it seems to be a thing for some of our members and of course the Soberversary is a culmination of all of those Sober Firsts
A whole year of sobriety is enough for most people to nail the “not drinking” part – and then to start reconfiguring their lives – creating a life they don’t want to escape from!
I often say that if we really want to stop drinking we have to throw the book at it – and Ros is a fantastic example of the results you get if you do that
Ros had been drinking for decades and knew that she would have to make a change so she joined the Tribe.
She turned up on Day one – looking wobbly and tearful at our weekly Zoom Café. She came to Zoom every single week and it was such a joy to see her getting stronger and looking happier as time went by. Ros put the work in and as a result she only ever had One Day One..
She used the Tribe Roadmap and worked her way systematically through our 7 steps – she got connected, she did the prep, she did the work and then she moved into healing her body and mind.
In this Episode
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This episode is sponsored by the Tribe Sober Membership Program. If you want to change your relationship with alcohol then sign up today
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How to be Sober...and Happy - with Loretta Breuning PhD
My Basket of Sobriety Tools - with Robyn Denny
The Magic of Meditation - with Lane Kennedy
Sobriety and the Domino Effect - with Will Black
How a Sober Buddy can Help - Lynne Brown, Sober Buddy Mentor
Why we get Hangxiety - William Porter explains
Exploring Sobriety Rooms in Clubhouse - with Justin Lamb
Are you Physically (or Psychologically) Addicted to Alcohol? - Molly Watts explains
My Battle with the Booze - a Doctor’s Story
From Party Animal to Mom of Three - Vicky Vanstone
How Ditching the Drink set me Free - Loyiso Mkele
Six Years of Sobriety - Janet Gourand
Hypnotherapy and Addiction - with Belinda Roxburgh
Writing my Recovery - with Cici Reagan
How Drinking Alcohol affects your Weight - Obesity Specialist Dr Avishkar
After the Drinking - How to Heal your Body and Mind with Dr Grace
How I Ditched the Drink - my Top Life Hack - author of Sober Diaries, Clare Pooley
My 66 Days to Sobriety...with Nicole Klassen
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