Bobby Miksch, 57 years old, and Ashley Miksch, 30 years old, workout together at College Station CrossFit almost everyday and have been for the last two years. They will sometimes go to lunch afterwards and Bobby says that this time has been a sweet gift of time together that he was not able to get early on in Ashley's life due to being busy building a business. Ashley has been inspired by watching her dad do CrossFit since 2012. His healthy example led her to lose 80 pounds over the past 4 years! Bobby gives Ashley 100% credit for the transformation and speaks to his approach to helping his daughter start working out and eating better. Ashley gives advice to parents who would like to help their children lose weight. This interview is full of love and inspiration, enjoy!
If you are interested in learning more about our programs visit www.boomfitbcs.com
Interview with Charlie from the Its Not All Black N’ White podcast
The Power of Self Awareness
August Gym Update
Unleash the Lion
Managing Your Time Well
An inside look into planning the BCS Classic
July Gym Update
What do you do after you’ve met your goal?
June 10 Minute Pep Talk
Coaches’ Podcast -Lessons Learned from 75 Hard
BCS Classic Favorite Moments
June Gym Update
Is Exercise Your Idol?
Coaches Education - Glorifying God with our Body
Suzanne Neuberger - How a Supportive Work Environment Makes a Difference
May Gym Update
April 10 Minute Pep Talk
Coaches’ Education - Strength in Numbers
David King - Health, Aging, and Fitness
April Gym Update
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
این نقطه