Anxiety affects more and more kids and adults every day. It’s taking over lives and eroding the confidence of our kids (and ourselves). But, as therapist Jodi Aman outlines in her new book and explains in this episode, anxiety can be dramatically improved and brains can be hardwired for happiness. Join us in this episode to learn about the inner critic, how the “monkey mind” feeds and grows anxiety, and what parents can do to help teens and themselves reduce anxiety and be more confident. Happiness is attainable for everyone when the work is done to shift your mindset.
211: My 6 Biggest Aha’s in 6 Years of the Podcast, with Penny Williams
210: What to Do When Your Child is Aggressive, with Tosha Schore
209: Foundational Principles of Behavior, with The Behavior Revolution
208: The Parenting Long Game, with Rachel Bailey
207: Finding Your Own Path When Neurodivergent, with David Bizzaro
206: Low Demand Parenting, with Amanda Diekman
205: Honoring Our Kids’ Individuality, with Kayla Taylor
204: The Science of Stuck, with Britt Frank
203: When to Let Kids “Fail,” with The Behavior Revolution
202: Success in College and Beyond for Neurodivergent Students, with Alex Gilbert
201: The Teen Sleep Epidemic, with Heather Turgeon and Julie Wright
200: Lessons Learned: From Mom and Her Neurodivergent Kid, with Penny & Luke
199: Internal Self-Care, with Sarah Sanders, MA, MFT
198: Setting Learning Priorities for Your Child, with Beth Liesenfeld
197: Breaking Free from Reactive Parenting, with Laura Linn Knight
196 Anxiety & Depression in Children, with Gregory Jantz, Ph.D.
195: Supporting vs. Enabling with The Behavior Revolution,
194: Helping Your Child Discover Their Greatness, with Cathy Domoney
193: Keeping Your Child Safe Online with Titania Jordan
192: Are You Applying Too Much Pressure? With Penny Williams
Create your
podcast in
minutes
It is Free
Dr. Laura Call of the Day
Focus on the Family with Jim Daly
Calm Parenting Podcast
The Story of Mankind
The Adventures of Sherlock Holmes
Good Inside with Dr. Becky
The 1000 Hours Outside Podcast