Anxiety affects more and more kids and adults every day. It’s taking over lives and eroding the confidence of our kids (and ourselves). But, as therapist Jodi Aman outlines in her new book and explains in this episode, anxiety can be dramatically improved and brains can be hardwired for happiness. Join us in this episode to learn about the inner critic, how the “monkey mind” feeds and grows anxiety, and what parents can do to help teens and themselves reduce anxiety and be more confident. Happiness is attainable for everyone when the work is done to shift your mindset.
PAP 152: Post-Traumatic Thriving, with Randall Bell, Ph.D.
PAP 151: What to Do When Your Child Gets in Trouble at School, with Robert Tudisco, Esq.
PAP 150: Behavior Charts, Rewards & Punishments, with Sarah Wayland, Ph.D. & Penny Williams
PAP 149: Using Play to Support Learning, with Sivanne Lieber
PAP 148: Your Child’s Brain Is Not Broken, with Tamara Rosier, Ph.D.
PAP 147: School Avoidance and Refusal
PAP 146: Your Child is Not Your Enemy
PAP 145: How to Stop Yelling at Your Kids, with Robbin McManne
PAP 144: Creating Success for Your Child by Changing Your Lens, with Sarah Wayland, Ph.D. & Penny Williams
PAP 143: Helping Your Teen Get Motivated, with Dr. Norrine Russell
PAP 142: What to Do When Smart Kids are Struggling, with Jeannine Jannot, Ph.D.
PAP 141: Motivating Bright but Bored Students, with Alex Hargrove
PAP 140: What It’s Like to Grow Up with Undiagnosed ADHD, with Lia McCabe
PAP 139: How to Talk When Kids Won’t Listen, with Julie King
PAP 138: Finding Joy in Parenting Kids with ADHD, with The Childhood Collective
PAP 137:Are You Sending Unintended Messages?
PAP 136: Turning Learning Challenges Into Lifelong Achievements, with Laura Reber
PAP 135: A Behavior System that Works! with Penny Williams and Sarah Wayland, Ph.D.
PAP 134: Helping Kids with the Impact of the Pandemic on Learning & Mental Health, with Amanda Morin
PAP 133: Helping Picky Eaters with Sarah Appleman, MS, OTR/L
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