In this episode, Fitz Koehler, M.S.E.S.S., talks about how to get out of the back and forth of weight loss, glamming up, taking responsibility, and all of the cool/crazy fun at the DC Wonder Woman Run 5K & 10K in Oakiand, California.
Also, you can find the Spa Dress Fitz mentions in the show at TheSpaDress.com
Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here.
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!
The Fitzness Show: Ep 79: DC Wonder Woman Run & Detroit Goddess Half Recap
The Fitzness Show: Ep 78: Sexy Stuff, Metabolism and Audience Questions
The Fitzness Show: Ep 77: Fitness, Kindness and Events
The Fitzness Show: Ep 76: How Ana Hotaling Lost 33 lbs and became a World Class Triathlete
The Fitzness Show: Ep 75: Stop Sliding Backwards
The Fitzness Show: Ep 74: How Proud Gay Runner Cory Sager Lost 125 Pounds
The Fitzness Show: Ep 73: Buffalo & Ann Arbor Marathon Recaps & GoatFitz
The Fitzness Show: Ep 72: Big Sur Marathon Race Director Doug Thurston
The Fitzness Show: Ep 71: Summer Training and More
The Fitzness Show: Ep 70: Team Noisy at Big Sur and OC Marathons
The Fitzness Show: Ep 69: Star Wars Half, Hotties in the Potties and More
The Fitzness Show: Ep 68: Race Pet Peeves with Rudy Novotny
The Fitzness Show: Ep 67: Your Kick in the Can
The Fitzness Show: Ep 66: Team Noisy Race Announcer Talk with Rudy Novotny
The Fitzness Show: Ep 65: How to be a Hottie
The Fitzness Show: Ep 64: Good Riddance to Dumb Fitness Trends of 2017
The Fitzness Show: Ep 63: RECAP RunDisney's 2018 WDW Marathon Weekend 2018
The Fitzness Show: Ep 62: WDW Marathon Weekend 2018
The Fitzness Show: Ep 61: You Do You in 2018
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