Last episode Catherine took us through her mental health journey and on this podcast she shares her experience of what it’s like to go to the hospital. She describes the events leading up to her hospital visits, what it was like during her stay and the benefits of the entire experience. Catherine gives her opinion on when it is a good time to go to the hospital and the importance of setting up these small day-to-day goals for her mental well-being.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
Why Do People Say Hurtful Things?
Am I Bipolar or Depressed? featuring Kat McIntosh
Why Is It Hard To Be Proud?
I Don’t Know Who I Am
Am I Broken?
Will I Ever Be Happy Again?
What Is Trauma?
Is Depression A Choice?
I Think About Killing Myself But I Don't Want To Die featuring Kelly Davis
How Do I Love Myself?
My Brain Doesn't Work Anymore
Am I In A Toxic Relationship? featuring Ben Ballman
I Overthink Everything
Anxiety Makes Me Pick At My Skin
Why Do I Care What Other People Think?
How To Start Over
Letting Go
How To Set Boundaries
I Haven't Accomplished Anything featuring Whitney Ball
Self-Control During The Holidays
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