Today I’m talking to Victoria Kleinsman – a Brit living her best life in the Netherlands.
Victoria is a food freedom & body love coach, inspirational speaker, podcast host, and writer. She is certified in psychology, spirituality and the science of nutrition and is also inspired greatly in her work, by her own personal experience and walking a tumultuous recovery journey herself.
Victoria has overcome anorexia, binge eating disorder, bulimia and an abusive relationship. She struggled for over 20 years with poor body image and disordered eating.
But today, Victoria eats whatever she wants, when she wants, in any amount that she wants. She makes food choices from a place of nourishment and pleasure. She is healthy, confident and knows her worth. Her self-love is overflowing from within and she has, as she describes, ‘oodles to give others’.
This episode has already been released on Victoria’s Body Love Binge Podcast back in February 2024 – as it was a joint episode that we decided to share on both our podcasts. In this episode, we talk about our own healing journeys and how we have navigated through these. We talk about why people don’t feel good enough and the roots of this in experiences and trauma. We talk about suppressed feelings and how eating disorder behaviours help us cope and keep us trapped. We share the contrast and complexities on the healing road from our different journeys, and how we both are living happier and more fulfilled lives today.
This is a truly inspiring and uplifting conversation to provide hope for what is possible in recovery. I hope that you enjoy it.
To find out more about Victoria: -
Free access to the first modules of my paid Body Love Binge Program: https://victoriakleinsman.com/free-access-to-first-few-modules/
Website: https://www.victoriakleinsman.com/
Email: info@victoriakleinsman.com
Facebook: https://www.facebook.com/victoriakleinsman
Instagram: https://www.instagram.com/victoriakleinsmanofficial/
Podcast: https://anchor.fm/victoria-kleinsman “The Body Love Binge” on almost all podcast platforms.
Youtube: https://www.youtube.com/c/VictoriaKleinsman
This week's sponsors: -
Conquering Bulimia https://www.conqueringbulimia.com/
Dr. Marianne-Land: An Eating Disorder Recovery Podcast
Apple: https://podcasts.apple.com/us/podcast/dr-marianne-land-an-eating-disorder-recovery-podcast/id1699867862?i=1000651158162
Spotify: https://open.spotify.com/show/0Km8nFEjQOoV7zXzifJcAQ?si=2828ae031c0449d0
When I "visited" Dr. Marianne-Land! :)
Apple: https://podcasts.apple.com/us/podcast/dr-marianne-land-an-eating-disorder-recovery-podcast/id1699867862?i=1000641810714
Spotify: https://open.spotify.com/episode/4PAFcm6A7olJuODdJQKD6x?si=b8586794d4534af8
Harriet Frew's current offers: -
Online 10 Steps to Intuitive Eating Course
https://www.theeatingdisordertherapist.co.uk/online-courses.html
Online Breaking Free from Bulimia – 20% off with code FREEDOM at checkout
https://www.theeatingdisordertherapist.co.uk/online-courses.html
Eating Disorders Training for Professionals
https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html
Body Image Training for Professionals
https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html
16 Ways to Actually Love Yourself (When you Have No Idea Where to Begin)
Emotions, Not Feeling Good Enough and the Ego-Syntonic Nature of Eating Disorders
Eating Disorder Recovery, What REALLY Helps and Finding Yourself with Ella Williams
Sensitivity, Healing the Nervous System and the Deeper Meaning of Eating Disorders, with Tracy Brown
LGBTQ, Vegan Meal Plans and Female Leadership with Dr. Mascolo (Alsana Eating Disorder Recovery Treatment)
Type 1 Diabetes, Binge Eating, Body Image and Hiking Therapy, with Cara Byrne
3 Reflections on Being a Counsellor and a Wounded Healer (Recovered from an Eating Disorder)
Overcoming Anorexia, Binge Eating Disorder, Bulimia and Abuse and Finding Deep Self-Love, with Victoria Kleinsman
5 Ways Towards Understanding and Interrupting your Binge Eating
Practical Steps for Supporting your Loved One with an Eating Disorder - The New Maudsley Animal Model
Reflecting on my Own Healing Journey from Bulimia Nervosa: - To Understand your Past; Work Through It and Move On, in Eating Disorder Recovery
Eating Disorder Recovery, Taking Personal Responsibility and All About BEAT (the UK’s National Association for Eating Disorders), with Rebecca Robinson
Diet Clubs, Dance, Dietetics and Eating Disorder Recovery, with Toni Rudd (The Binge Dietitian)
Eating Disorder Recovery, Chronic Pain, Perfectionism, Over-Exercise and Healing the Nervous System, with Dr Kelly Kessler
A Valuable Habit to Practice in Eating Disorder Recovery
The Transformational Power of Yoga in Eating Disorder Recovery with Berenice Mertens
Eating Disorder and Body Dysmorphia Recovery with Elle Mace
Bulimia Recovery - Yes, it’s Possible, Even After 23 years! With Eva (Reverse Bulimia with Eva)
Navigating health as the Elder Woman, and Ditching the Weighing Scales for Good, with Debra Benfield
How Emotional Eating Impacts our Hormones, with Emotional Eating, Digestive and Hormone Expert, Amber Romaniuk
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