Today I’m talking to Victoria Kleinsman – a Brit living her best life in the Netherlands.
Victoria is a food freedom & body love coach, inspirational speaker, podcast host, and writer. She is certified in psychology, spirituality and the science of nutrition and is also inspired greatly in her work, by her own personal experience and walking a tumultuous recovery journey herself.
Victoria has overcome anorexia, binge eating disorder, bulimia and an abusive relationship. She struggled for over 20 years with poor body image and disordered eating.
But today, Victoria eats whatever she wants, when she wants, in any amount that she wants. She makes food choices from a place of nourishment and pleasure. She is healthy, confident and knows her worth. Her self-love is overflowing from within and she has, as she describes, ‘oodles to give others’.
This episode has already been released on Victoria’s Body Love Binge Podcast back in February 2024 – as it was a joint episode that we decided to share on both our podcasts. In this episode, we talk about our own healing journeys and how we have navigated through these. We talk about why people don’t feel good enough and the roots of this in experiences and trauma. We talk about suppressed feelings and how eating disorder behaviours help us cope and keep us trapped. We share the contrast and complexities on the healing road from our different journeys, and how we both are living happier and more fulfilled lives today.
This is a truly inspiring and uplifting conversation to provide hope for what is possible in recovery. I hope that you enjoy it.
To find out more about Victoria: -
Free access to the first modules of my paid Body Love Binge Program: https://victoriakleinsman.com/free-access-to-first-few-modules/
Website: https://www.victoriakleinsman.com/
Email: info@victoriakleinsman.com
Facebook: https://www.facebook.com/victoriakleinsman
Instagram: https://www.instagram.com/victoriakleinsmanofficial/
Podcast: https://anchor.fm/victoria-kleinsman “The Body Love Binge” on almost all podcast platforms.
Youtube: https://www.youtube.com/c/VictoriaKleinsman
This week's sponsors: -
Conquering Bulimia https://www.conqueringbulimia.com/
Dr. Marianne-Land: An Eating Disorder Recovery Podcast
Apple: https://podcasts.apple.com/us/podcast/dr-marianne-land-an-eating-disorder-recovery-podcast/id1699867862?i=1000651158162
Spotify: https://open.spotify.com/show/0Km8nFEjQOoV7zXzifJcAQ?si=2828ae031c0449d0
When I "visited" Dr. Marianne-Land! :)
Apple: https://podcasts.apple.com/us/podcast/dr-marianne-land-an-eating-disorder-recovery-podcast/id1699867862?i=1000641810714
Spotify: https://open.spotify.com/episode/4PAFcm6A7olJuODdJQKD6x?si=b8586794d4534af8
Harriet Frew's current offers: -
Online 10 Steps to Intuitive Eating Course
https://www.theeatingdisordertherapist.co.uk/online-courses.html
Online Breaking Free from Bulimia – 20% off with code FREEDOM at checkout
https://www.theeatingdisordertherapist.co.uk/online-courses.html
Eating Disorders Training for Professionals
https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html
Body Image Training for Professionals
https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html
Supporting Clients in Eating Disorder Recovery - Nutrition, Gut Issues and Intuitive Eating, with Adrien Paczosa
When it Feels Challenging to Eat a ’Proper Meal’ in Eating Disorder Recovery
Eating Disorders - Navigating Pregnancy, Birth and Post-Natal Challenges
An Exploration into Food Rituals and Eating Disorders
A Deep Dive into Binge Eating with Dr Marianne Miller
Are You Constantly Craving Sugar?
A Deep Dive into ’All or Nothing Thinking’, with Amber Romaniuk (Emotional Eating, Digestive and Hormone Expert)
About Atypical Anorexia Nervosa
Fried Eggs, Guilty Pleasures, Food Language, Weight Restoration, BMI and More with Anne Richardson
Exploring Inpatient Eating Disorder Treatment versus Outpatient Support
Eating Disorder Recovery, Dance, Perfectionism, Body Image and Healing Trauma, with Joelle Rabow Maletis
How to Stop Overeating in the Evening
Healing, Relationship with Food and Body Image, Fitness (Untangling Nuance of Disordered v Healthy Approaches), Health At Every Size, Motivational Interviewing and More, with Jonny Landels
How to Stop Mental Restriction Around Food
Eating Disorder Recovery, Building Self-Worth and Finding Your Voice, with Ronni Robinson
How Do I Know if I’m Weight Restored (Without Weighing)?
7 Body Image Tips for Navigating Eating Disorder Recovery in a Larger Body
When you Don’t Feel Sick Enough with your Eating Disorder
Eating Disorder Recovery, The Power of Intuition and Inspiring Body Image Tips, with Katie Beecher
Comparison is the Thief of Joy. Understanding Why you Compare Yourself to Others and How to Change This
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