Today I’m talking to Victoria Kleinsman – a Brit living her best life in the Netherlands.
Victoria is a food freedom & body love coach, inspirational speaker, podcast host, and writer. She is certified in psychology, spirituality and the science of nutrition and is also inspired greatly in her work, by her own personal experience and walking a tumultuous recovery journey herself.
Victoria has overcome anorexia, binge eating disorder, bulimia and an abusive relationship. She struggled for over 20 years with poor body image and disordered eating.
But today, Victoria eats whatever she wants, when she wants, in any amount that she wants. She makes food choices from a place of nourishment and pleasure. She is healthy, confident and knows her worth. Her self-love is overflowing from within and she has, as she describes, ‘oodles to give others’.
This episode has already been released on Victoria’s Body Love Binge Podcast back in February 2024 – as it was a joint episode that we decided to share on both our podcasts. In this episode, we talk about our own healing journeys and how we have navigated through these. We talk about why people don’t feel good enough and the roots of this in experiences and trauma. We talk about suppressed feelings and how eating disorder behaviours help us cope and keep us trapped. We share the contrast and complexities on the healing road from our different journeys, and how we both are living happier and more fulfilled lives today.
This is a truly inspiring and uplifting conversation to provide hope for what is possible in recovery. I hope that you enjoy it.
To find out more about Victoria: -
Free access to the first modules of my paid Body Love Binge Program: https://victoriakleinsman.com/free-access-to-first-few-modules/
Website: https://www.victoriakleinsman.com/
Email: info@victoriakleinsman.com
Facebook: https://www.facebook.com/victoriakleinsman
Instagram: https://www.instagram.com/victoriakleinsmanofficial/
Podcast: https://anchor.fm/victoria-kleinsman “The Body Love Binge” on almost all podcast platforms.
Youtube: https://www.youtube.com/c/VictoriaKleinsman
This week's sponsors: -
Conquering Bulimia https://www.conqueringbulimia.com/
Dr. Marianne-Land: An Eating Disorder Recovery Podcast
Apple: https://podcasts.apple.com/us/podcast/dr-marianne-land-an-eating-disorder-recovery-podcast/id1699867862?i=1000651158162
Spotify: https://open.spotify.com/show/0Km8nFEjQOoV7zXzifJcAQ?si=2828ae031c0449d0
When I "visited" Dr. Marianne-Land! :)
Apple: https://podcasts.apple.com/us/podcast/dr-marianne-land-an-eating-disorder-recovery-podcast/id1699867862?i=1000641810714
Spotify: https://open.spotify.com/episode/4PAFcm6A7olJuODdJQKD6x?si=b8586794d4534af8
Harriet Frew's current offers: -
Online 10 Steps to Intuitive Eating Course
https://www.theeatingdisordertherapist.co.uk/online-courses.html
Online Breaking Free from Bulimia – 20% off with code FREEDOM at checkout
https://www.theeatingdisordertherapist.co.uk/online-courses.html
Eating Disorders Training for Professionals
https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html
Body Image Training for Professionals
https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html
Eating Disorder Recovery, Navigating Change and Finding your most Authentic Self, with Monica Berg
Eating Disorders and People Pleasing: The Costs and How to Change
The Incredible Power of Mentorship in Eating Disorder Recovery with Tessa Peters (Been There App)
5 Ways I Remain Fully Recovered from an Eating Disorder
Mental Restriction, Introducing Forbidden Foods and Healing your Binge Eating, with Dr Marianne Miller
An Eating Disorder Recovery Tool: The MANTRA Flower
How to Feel Good Enough and Heal Yourself with Marisa Peer
When Your Smaller Clothes Don’t Fit in Eating Disorder Recovery
Using Positive Psychology as a Tool in Eating Disorder Recovery, with Elle Mace
How to Stop Taking Laxatives in Eating Disorder Recovery
Transforming Relationship with Food, Body Image and Self-Worth in Fitness, with Brian Keane (Personal Trainer, Nutritionist and Best-selling Author)
5 Things You Need in Eating Disorder Recovery
A Deep Dive into Eating Disorder Treatment at Shoreline ED Treatment Centre, California, with Dr. Sheena Gill
Addressing Recovery Fears, Letting Go of Over-Control and Leaning into Surrender - Eating Disorder Recovery
What Really Helped in Anorexia Nervosa Recovery and Calling out Diet Culture in Education with Florence Taglight
7 Tips to Body Confidence, When You’re Dreading the Next Social Event
Research into Male Therapists’ Experience in the Therapy Room, with Male Clients with Disordered Eating, with Maria Guiñazu
7 Signs that You’re an Empath and 5 Ways to Live Optimally in a Demanding and Overwhelming World
Anorexia Nervosa - a Deep Exploration of Recovery, with Matthew Campling
The Minnesota Starvation Study and What We can Learn About Eating Disorders
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