Mindfulness Sessions & Podcasts
Health & Fitness:Mental Health
The recording of our March keynote where we were delighted to be joined by David Treleaven PhD. David is currently a visiting scholar at Brown University and has worked with a number of organizations to bring Trauma-Sensitive Mindfulness to their staff and programs.
Responding, Not Reacting
Mindfulness in a Parliamentary Setting
Online Delivery of Mindfulness Programmes
Attitudes of Mindfulness - Befriending
Mindfulness for Senior Executives
Our Reactivity to Stress and Difficulty
The Landscape of Our Bodies and Minds
Mindfulness in a Healthcare Setting
Appreciating the Life You Have
Mindfulness Practice for Challenging Times
Researching Mindfulness in the Workplace
Coming Home to Our Bodies
Pay Attention! It's the Gateway to Your Experience
Wake Up! It’s Time to Start Living the Life You’ve Imagined
The Power of Self Compassion
Nurturing Resilience in Times of Crisis
Mindfulness, Attention, & High Stress: Training Our Minds To Strengthen Our Resilience
Is Insight Overrated? The Practice Of Mindfulness & Psychotherapy Provide Surprisingly Similar Answers.
The Importance of Practicing Self-Compassion in these Times of Uncertainty
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It is Free
Good Mood Revolution
Mental Oasis
The Angry Therapist Podcast
Happiness Spells
Optimal Living Daily
Bryony Gordon’s Mad World