Coach Christy Schwarzlose is a certified personal trainer with certifications from ACE, ISSA, PROPTA., and PN 1 Nutrition. She earned her Bachelor of Science degree in Nutrition & Dietetics from the University of Texas Health Science Center. At age 45, she decided to compete in her first bikini competition and how she accomplished her goal of stepping on a National stage by the age of 50. In this interview with @glamgirlbikini coach @amyehinger she shares her struggles with social anxiety and how she was able to overcome her anxiety through getting on stage and competing. She also touches on many topics related to the Prep Life and how a person can grow when they fail. She shares her coaching philosophy and how her connection with clients is paramount! To apply for coaching with her click the link to the application:
https://www.glamgirlbikini.com/get-started/ You can find us on Instagram @preplifepodcast and Coach Christy @gymboutiquenb
Glam Girl Bikini Presents: Episode 12 Insulin Resistance and Stress Management
Glam Girl Bikini Presents: Episode 11 Holiday Survival Guide
Glam Girl Bikini Presents: Episode 10 Grow or Go
Glam Girl Bikini Presents: Episode 9 High Fat vs High Carb
Glam Girl Bikini Presents: Episode 8: Food Relationships
Glam Girl Bikini Presents: Episode 7 Peak Week
Glam Girl Bikini Presents: Episode 6 Building a Natural Bikini Pro
Glam Girl Bikini Presents: Episode 5 IFBB Pro Bikini Ashley Blair Interview
Glam Girl Bikini Presents: Episode 4 Travel Fit
Glam Girl Bikini Presents: Episode 3 Post Show
Glam Girl Bikini Presents: Episode 2 Prep Life Defined
Glam Girl Bikini Presents: Episode 1 Introduction to the Prep Life
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