1:00 - Intro
5:40 - Book Recommendations
12:00 - How I’m Getting Leaner
30:00 - How to Create a Mobility and Stretching Routine
Important Links from this Episode:
Book a Free Strategy Session: https://www.theodorelim.ca/letswork
Where I listen to audiobooks: https://www.audible.ca/
Book Recommendations:
The Four Agreements - Don Miguel Ruiz
Deep Work - Cal Newport
So Good They Can’t Ignore You - Cal Newport
Movement Resources:
CPPS Assessment Resource
Joe Defranco’s Limber 11
Joe Defranco’s Upper Body Warmup
Jim Smith - 20 Awesome Warm-Up Exercises
Kelly Starrett’s Youtube Channel
Luka Hocevar - 33 Mobility Exercises
Vigor Life Podcast: Vigor Life Podcast - Luka Hocevar
S3E2 - ”As a trainer, do you take the time to get to know your clients?”
S3E1- We’re Back! / Life Recap / Listener Questions
S2E5 - Stoicism and Misc Notes
S2E4 - Dr. Quiet and Dr. Happiness
S2E3 - Dr. Movement
S2E2 - Dr. Diet (The 4 Doctors Series)
S2E1 - Biggest Challenges and Lessons in 2020
80 - How Many Days Should I Train? What Kind of Training is Best? Should I Strength Train or do Cardio?
79 - I'm Back
78 - Going For My First RUN / One-Arm Pushups / Free 15 Minute Calls
77 - Training, Burpees and Books (Special 420 Episode)
76 - Focus on the Things You CAN Control
75 - COVID-19 / Cannabis / Yoga / Movement
74 - Working for a Gym vs. for Yourself / Pay Yourself First / Book Recommendations
73 - Transitioning From Barbells to Kettlebells / Principles / Tracking Your Training
72 - Decade in Review: Top 10 Lessons I Learned in the Last 10 Years
71 - Q&A / Year 3 of The Building Strength Podcast
70 - Strongfirst / SFG L1 Kettlebell Certification / My Prep and Experience
69 - Coach D / Is a Calorie Deficit the Magic Pill You've Been Looking For?
68 - If You Ain't Tracking, You're Just Guessing
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