We've talked about running motivation in Episode 47, but what if those tips don't work? Jackey and Laura dig deep into the topic of runner burnout with definitions, warning signs, and ways we're pulling ourselves out of our own running slumps. Laura also shares Mel Robbins' 5 Second Rule, which has been an amazing help! Thanks for listening and as always, having a joyful day!
Visit our website for more links about the 5 Second Rule and other things discussed during the show!
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Ep 36: The Last Disneyland Races Part 1
Ep 35: NYC Marathon
Ep 34: Wine & Dine Half Marathon Weekend
Ep 33: Marine Corps Marathon
Ep 32: Q&A with Nutritionist Ellie Kempton
Ep 31: Training Q&A with Coach Christine Hinton
Ep 30: Disneyland Races Cancelled
Ep 29: Disneyland Paris Half Marathon
Ep 28: Listener Questions
Ep 27: Just Us Gals Hodgepodge
Ep 26: Running a Ragnar
Ep 25: The Disneyland Half Marathon
Ep 24: The Disneyland 10K
Ep 23: Disneyland Double Dare Part 1
Ep 22: Disney Cruise Line
Ep 21: Have You Ever...?
Ep 20: Disneyland Half Marathon Preview
Ep 19: Dopey Challenge Training
Ep 18: Runner Safety
Ep 17: Summer Running Tips
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