We've talked about running motivation in Episode 47, but what if those tips don't work? Jackey and Laura dig deep into the topic of runner burnout with definitions, warning signs, and ways we're pulling ourselves out of our own running slumps. Laura also shares Mel Robbins' 5 Second Rule, which has been an amazing help! Thanks for listening and as always, having a joyful day!
Visit our website for more links about the 5 Second Rule and other things discussed during the show!
If you have a moment, please SUBSCRIBE, RATE and REVIEW our podcast. It will help us with ranking and we'd truly appreciate it! FOLLOW US AT: Our Blog, YouTube Channel, Instagram, Twitter, Facebook, JM Running Club
Ep 16: D23 Announcements
Ep 15: Disneyland Half Marathon Preview
Ep 14: Star Wars Darkside Challenge
Ep 13: Princess Half Marathon Recap Part 2
Ep 12: Princess Half Marathon Recap Part 1
Ep 11: runDisney in the Rain
Ep 10: Running Costume Tips
Ep 9: Mind Games for Motivation
Ep 8: WDW Marathon Madness
Ep 7: Running Hodgepodge
Ep 6: NYC Marathon
Ep 5: Disneyland's Super Heroes Weekend
Ep 4: Wine & Dine Half Marathon Part 2
Ep 3: Wine & Dine Half Marathon Part 1
Ep 2: Wine & Dine Half Marathon Preview/ Packing Tips
Ep 1: The Chicago Marathon
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show