Do you have a plan for each day? When you'll eat, what you'll eat, when you'll workout, what you'll workout? Do you have your best habits pre-planned, or, do you tend to fit them in when you can? If you spend most of your day making decisions "on the go" it may lead to you going... nowhere! Listen to today's podcast to learn more!
1912 - Training - Do Cardio and Weight Training Need to be Separate Workouts?
1911 - Nutrition - Are You Eating Enough to Lose Weight?
1910 - Q&A - Do I Really Have to Track Everything?
1909 - Mindset - Perfection Leads to Failure
1908 - In Depth - Managing Life with Nutrition and Training Goals
1907 – Training – Quick Thoughts on Current Popular Culture Training Concepts
1906 - Nutrition - The Impact of Food Timing
1905 - Q&A - How to Get Started in Bodybuilding and Aesthetic Competitions
1904 - Mindset - Dont Quit, Dig Deeper!
1903 - Training - How to Maximize Fat Loss in Training
1902 - Nutrition - Focus on Convenience
1901 - In Depth - with Meredith - How to Manage Stress When Pursuing New Goals
1900 - Q&A - What Are Your Goals for 2024?
1899 - Mindset - Forgetting the Now
1898 - Training - The Benefits of Using the Same Exercise Twice a Week
1897 - Nutrition - How Much Fat Do You Gain When You Overeat?
1896 - Q&A - Powerlifting Template - From Beginner to Advanced
1895 - Mindset - The Timeline of Your Life
1894 - In Depth - with Meredith - Fun Christmas Related Fitness Questions
1893 - Training - Methods to Increase Mind-Muscle Connection
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