The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
How do you transform your health when you are short on time or energy or money or all of the above? How do you create the change you want to see, the change in your hormones and your belly and in your mind and in your energy? How do you create that if you feel like you're lacking in one of these resources? That is what we're looking at in this episode.
I'm going to share with you a two step process that is going to help you to move through these because I know from working with hundreds of people that if you feel like you're limited in time, in energy and money, you already struggle to make progress.
If you want to transform your health, if you want to create change, then know that you're going to have to overcome obstacles in order to do that. You won't create and totally transform your hormones and get rid of your IBS, for example, without overcoming and walking through resistance.
Resistance is one of the things that keeps people stuck the most. If they are really clear that they want things to change, but they're not willing to walk through the resistance or overcome the obstacles that get in the way. I don't mean that all of this stuff has to be so hard and awful, it doesn't actually need to be, but there does need to be an awareness for you to be conscious of the fact that if you're saying you want to create change and transformation in your health, there will be obstacles.
So, you have to, with full awareness and consciousness, plan for how you're going to overcome those obstacles and that's what I'm going to share with you in this podcast.
This episode is going to be really helpful - Because I work with hundreds of people and who are short on time, energy and money, I'm going to share the tools that I use with my clients and for myself.
Resources
Ep 215: Bowel incontinence, reflux wind & parasites - all with a healthy whole-food diet!??? (Case Study 2)
Ep 214: How to Deal with Chronic pain, anxiety, awful periods...when everything is ’normal’ (Case Study 1)
Ep 213: Session 5 with Jess: How to support her thyroid, digestion & hormones
Ep 212: My gut microbiombe test results - the good, the bad, the ugly
BONUS: Did you see this? Important announcement for anyone who is feeling stuck & fed up!
Ep 211: A Truly Holistic Approach - Case Study
Ep 210: Why your health can feel hard…the system is rigged against you
Ep 209: What your hormonal symptoms mean
Ep 208: Session 4 with Jess - Weight gain, inflammation, blood sugar and the nervous system
Ep 207: Every client is scared about these 3 things...
Ep 206: 5 Reasons I have more energy despite 3 kids in 2 years & less sleep
Ep 205: Your body = smartest investment (& why are we not told this?!)
Ep 204: Jess - Session 3 - Update, weight loss frustration, CGM and why she is so darn tired!
Ep 203: Why your periods & hormones are painful/heavy/awful/non-existent
Ep 202: 3 reasons your EXHAUSTED that you’ve never realised
Ep 201: Doing this one thing is RADICAL & REVOLUTIONARY
Ep 200: Why you haven’t figured out your root cause yet…
Ep 199: Is this stopping you from seeing results? (Hint it does with most of my clients!)
Ep 198: The two step process I am using to shift my body fat
Ep 197: Is a whole food organic diet enough to see results?
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