The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
In this week's podcast episode, we are talking about your body being your smartest, wisest, most strategic solid investments, and why we aren't taught this.
We'll look at our values and a really important mindset shift that we need to make if we want to start seeing consistent and speedy results - This is a big thing that I find gets in the way of a lot of people and it’s something that we're not necessarily conscious of.
It can be such a game changer. When I realised this and could put it into words, I thought, oh my goodness, this is insane. It is also so illogical and weird and it explains why so many people are struggling, why so many people are tired, burnt out, exhausted, in pain, uncomfortable, not sleeping well, bloated, having awful periods, skin problems, feeling horrible and feeling like there's no hope.
I'm going to share more about what it is, how we can shift this, where it comes from, and just kind of give you a bit of a pep talk - Let's shift this narrative. Let's shift this value. Because when you do, I promise you that you will see results.
This isn't fluffy stuff. This is fundamental. We're talking about our values and our mindset and our psychology and how some of us feeling rubbish right now is probably inevitable based on this mindset and set of societal systems.
So, it's a really juicy episode. I really recommend you listen all the way to the end.
Feel free to get in touch, if you have any questions.
Want to see BIG results in your energy, belly, skin and hormones?
Then chances are you need some personalised support (hint – that is what I do!). Click here to find out more and to book your call with me.
Resources MentionedHead to kezihall.com/blog to stream from there or subscribe to the Gut Goddess Show on iTunes and then it will delivered to your device every single week.
Ep 296: Feeling old at 35, stuck in a rut & fed up - what's the root cause?
Ep 295: Why do slimming clubs (kinda) work?
Ep 294: My current GLOW UP plan & why I know it WILL work
Ep 293: A new era for women's hormones. (Enough is enough!)
Ep 292: Maybe you DON'T need more therapy. Maybe you need to support your brain.
Ep 291: Pressure to be thin vs finding a healthy body size for you
Ep 290: Why do you have awful PMS?
Ep 289: The real reason you feel tired and sluggish in the morning. (Why you can’t function without caffeine!)
Ep 288: Are CGM (Continuous Blood Glucose Monitors) useful or just another fad? (AKA should you sign up for Zoe?)
Ep 287: Why the low libido? How to raise your sex drive
Bonus Episode: The Well Woman Audit
Ep 286: Why do you end the day so bloated? 4 reasons why…
Ep 285: Transforming your health when short on time, energy & money
BONUS - Why is it SO HARD to implement the healthy habits you know will do you good?
Ep 284: The habits that move the needle in your health (The most strategic & time efficient things to do)
Ep 283: Nervous System Regulation - Why it's crucial for your belly, hormones & mood
Ep 282: The deep transformation of 2023 : big wins for me & my clients
Ep 281: The weird & not-so-weird things I do to DETOX
Ep 280: Feeling fat & what will help
Ep 279: Sugar dims your light - The how and the why of ditching sugar
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