The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
In this week’s episode, we are talking about what a truly holistic approach is.
Sometimes we can think of holistic approach as an approach that means less results, maybe less effective or related to using crystals and woo kinds of things.
I want to point out that a holistic approach is really one of the most logical and strategic approaches to have.
Listen to the episode to hear me go through a case study with one of my clients to give you an example of what a holistic approach looks like and that if you want to see incredible results in your body, your belly, your hormones, your energy, in your thyroid and in your skin, you need to a) yes, address your body and look at the systems and gather all that data and b) you also need to look at the context upon which your body has lived and lives.
You have to look at both. This is often part of the problem of why people don't see results or don't sustain results. They're only fixated on one problem. For example, if you have skin issues, you may look at what you can do to support your skin instead of having that holistic approach of looking at what your immune system is doing, your gut health, how much sleep you are getting, do you live in a toxic house? What's your relationship with work? We look at things as a whole - that is a holistic approach.
When you apply this approach, incredible results happen - that's the experience with me and my clients anyway.
So, if you would like to learn more about what a holistic approach looks like, listen to the case study and don’t forget to book in your free clarity call.
Want to see BIG results in your energy, belly, skin and hormones?Then chances are you need some personalised support (hint – that is what I do!). Click here to find out more and to book your call with me.
Resources MentionedHead to kezihall.com/blog to stream from there or subscribe to the Gut Goddess Show on iTunes and then it will delivered to your device every single week.
Ep 296: Feeling old at 35, stuck in a rut & fed up - what's the root cause?
Ep 295: Why do slimming clubs (kinda) work?
Ep 294: My current GLOW UP plan & why I know it WILL work
Ep 293: A new era for women's hormones. (Enough is enough!)
Ep 292: Maybe you DON'T need more therapy. Maybe you need to support your brain.
Ep 291: Pressure to be thin vs finding a healthy body size for you
Ep 290: Why do you have awful PMS?
Ep 289: The real reason you feel tired and sluggish in the morning. (Why you can’t function without caffeine!)
Ep 288: Are CGM (Continuous Blood Glucose Monitors) useful or just another fad? (AKA should you sign up for Zoe?)
Ep 287: Why the low libido? How to raise your sex drive
Bonus Episode: The Well Woman Audit
Ep 286: Why do you end the day so bloated? 4 reasons why…
Ep 285: Transforming your health when short on time, energy & money
BONUS - Why is it SO HARD to implement the healthy habits you know will do you good?
Ep 284: The habits that move the needle in your health (The most strategic & time efficient things to do)
Ep 283: Nervous System Regulation - Why it's crucial for your belly, hormones & mood
Ep 282: The deep transformation of 2023 : big wins for me & my clients
Ep 281: The weird & not-so-weird things I do to DETOX
Ep 280: Feeling fat & what will help
Ep 279: Sugar dims your light - The how and the why of ditching sugar
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