In this episode, I'll share 5 things I learned, while in yoga teacher training, that helped me as an SLP. Hint: it has nothing to do with yoga poses, deep breathing, or meditation.
Resources:
The Resilient SLP Monthly Workshop
FREE Resources
JessiAndricks.com
3 Types of Boundaries to Set as an SLP
4 Ways to Stop Imposter Syndrome in it’s Tracks
5 Helpful Ways to Shift Into Summer Mode
3 Journaling Practices to reduce stress and build resilience
4 Grounding Tools for Managing Stress
Are you avoiding your stress?
Knowing vs Doing
Toxic Positivity or Positivity?
What is Toxic Positivity, Anyway?
Mindfulness Helped me Stop Burnout, Again
The Biggest Myths about Mindfulness
What is Mindfulness, anyway?
What can resilience do?
How to practice mindfulness at work
Should I step back from my work?
Add in Mindfulness without More Overwhelm
What‘s Working for You?
Book Review: The Joy of Movement
4 Ways to Sneak More Gratitude into Your Day
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