In this guided meditation by Lorinda which was recorded live during the morning meditations we looked at how creating movement can bring us into stillness, but also how we can use stillness as a way of relating to movement.
Testimonial on the teacher training - Silke - 2 min - EN
Feeling strong in uncertain times - Beate - 21 min - EN
How mindfulness helped Christina to be kind to herself - 2 min - EN
How mindfulness has helped Dana to deal with anxiety - 2 min - EN
Testimonials: Experiences from a mindfulness course - 6 min - EN
Standing mindful movement - Lyuba - 21 min - EN
Gentle sitting movements and body awareness - Beate - 22 min - EN
Gratitude for your wonderful body - Beate - 22 min - EN
Mountain meditation - Lorinda - 23 min - EN
Befriending difficulty and cultivating love - Beate - 21 min - EN
Movement and connection meditation - Lorinda - 24 min - EN
Gentle bodyscan - Steve D - 25 min - EN
Letting go and wishing more - Lyuba - 18 min - EN
Rebuilding trust and connectedness - Silke - 5 min - EN
Starting anew - Lorinda - 15 min - EN
Mountain and sky meditation - Silke - 17 min - EN
Loving kindness meditation - Silke - 18 min - EN
mindful movement and breathing meditation - Steve D - 23 min - EN
Standing stretches and bodyscan - Lyuba - 23 min - EN
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