In this episode of the Stuck In My Mind Podcast,
Alan Cox joins the conversation from New Zealand, bringing a wealth of knowledge and experience in mental fitness, design thinking, and problem-solving. He unpacks insights into the world of mental health apps, shedding light on the lack of efficacy and high deletion rates among them. As a response to this, Cox unveils his innovative app, EverYellow, which stands out in its approach to mental well-being and conditioning through personalized coaching experiences and music. He shares compelling validation testing results that underscore the app's effectiveness in improving users' overall well-being.
The engaging dialogue then shifts to Wize El Jefe, who shares his journey of learning audio and video editing skills from YouTube after being furloughed from work. He discusses how podcasting has become a purposeful endeavor, aiming to offer content that resonates with people and helps them overcome challenges.
Alan Cox imparts valuable insights into finding joy and growth in what one does, and being a good human being. The conversation delves into the importance of purpose, positive relationships, and mental literacy in defining mental well-being and fitness. Alan's exploration of mental fitness, sparked by his experience of surviving the Canterbury earthquakes and a major mental breakdown, lends a compelling narrative to the discussion. His journey of self-discovery through studying Taoism, Buddhism, and neuroscience, while utilizing resources like YouTube, resonates deeply with the audience.
The episode concludes with gratitude and appreciation for Alan Cox's meaningful contributions, leaving listeners enlightened and inspired. This power-packed episode is a testament to the Stuck In My Mind Podcast's commitment to providing enriching content that empowers mental fitness and well-being.
EP 38 Canned Air Crew
EP 37 Larry Hankin Unplugged
EP 36 Keeping It Real
EP 35 Wisconsin man shot
EP 34 Life Altering Changes
EP 33 Family Legacy
EP 32 Screaming Chuy Show
EP 31 Angels & Answers
EP 30 The Stacey Toy story
EP 29 I've Got Your Six
EP 28 Butchers
EP 27 Harlem Heat
Ep 26 The Village Act
EP 25 Everyday topics
EP 24 Takeover Part Deux
EP 23 Versatile Success
EP 22 General Topics
EP 21 Fit Gorilla
EP 20 Urban Unicorn
EP 19 Scales
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