In this episode of the Stuck In My Mind Podcast,
Alan Cox joins the conversation from New Zealand, bringing a wealth of knowledge and experience in mental fitness, design thinking, and problem-solving. He unpacks insights into the world of mental health apps, shedding light on the lack of efficacy and high deletion rates among them. As a response to this, Cox unveils his innovative app, EverYellow, which stands out in its approach to mental well-being and conditioning through personalized coaching experiences and music. He shares compelling validation testing results that underscore the app's effectiveness in improving users' overall well-being.
The engaging dialogue then shifts to Wize El Jefe, who shares his journey of learning audio and video editing skills from YouTube after being furloughed from work. He discusses how podcasting has become a purposeful endeavor, aiming to offer content that resonates with people and helps them overcome challenges.
Alan Cox imparts valuable insights into finding joy and growth in what one does, and being a good human being. The conversation delves into the importance of purpose, positive relationships, and mental literacy in defining mental well-being and fitness. Alan's exploration of mental fitness, sparked by his experience of surviving the Canterbury earthquakes and a major mental breakdown, lends a compelling narrative to the discussion. His journey of self-discovery through studying Taoism, Buddhism, and neuroscience, while utilizing resources like YouTube, resonates deeply with the audience.
The episode concludes with gratitude and appreciation for Alan Cox's meaningful contributions, leaving listeners enlightened and inspired. This power-packed episode is a testament to the Stuck In My Mind Podcast's commitment to providing enriching content that empowers mental fitness and well-being.
EP 96 From The Navy To Modern Real Estate
EP 95 The KittyRose Lifestyle
EP 94 Titan Of The Shifting Sands
EP 93 The Game Of Self Domination
EP 92 Mark Christopher Lawrence
EP 91 88 % Happiness
EP 90 Unique Soul
EP 89 Oops Caught Me Smoking
EP 88 Beyond The Label
EP 87 Pink Cloud 9
EP 86 LOVE QUEST COACH
EP 85 REWIRE Framework
EP 84 Lighting The Blue Flame
EP 83 Joke Story Trick
EP82 The Program
EP 81 Successfully Chaotic
EP 80 Two Guy's Take On Real Estate
EP 79 Take Aim
EP 78 Off The Stoop
EP 77 POPular Opinion
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