In this episode of the Stuck In My Mind Podcast,
Alan Cox joins the conversation from New Zealand, bringing a wealth of knowledge and experience in mental fitness, design thinking, and problem-solving. He unpacks insights into the world of mental health apps, shedding light on the lack of efficacy and high deletion rates among them. As a response to this, Cox unveils his innovative app, EverYellow, which stands out in its approach to mental well-being and conditioning through personalized coaching experiences and music. He shares compelling validation testing results that underscore the app's effectiveness in improving users' overall well-being.
The engaging dialogue then shifts to Wize El Jefe, who shares his journey of learning audio and video editing skills from YouTube after being furloughed from work. He discusses how podcasting has become a purposeful endeavor, aiming to offer content that resonates with people and helps them overcome challenges.
Alan Cox imparts valuable insights into finding joy and growth in what one does, and being a good human being. The conversation delves into the importance of purpose, positive relationships, and mental literacy in defining mental well-being and fitness. Alan's exploration of mental fitness, sparked by his experience of surviving the Canterbury earthquakes and a major mental breakdown, lends a compelling narrative to the discussion. His journey of self-discovery through studying Taoism, Buddhism, and neuroscience, while utilizing resources like YouTube, resonates deeply with the audience.
The episode concludes with gratitude and appreciation for Alan Cox's meaningful contributions, leaving listeners enlightened and inspired. This power-packed episode is a testament to the Stuck In My Mind Podcast's commitment to providing enriching content that empowers mental fitness and well-being.
EP 76 Sustainable Energy
EP 75 Vince Russo's The Brand
EP 74 Secret of 8/ The Wandering
EP 73 Tracy Lamourie
EP 72 Ciphered Knowledge
EP 71 Get In The Car, Jane!
EP 70 Nowhere To Go But Up
EP 69 Frugalpreneur
EP 68 The Branding and Marketing Strategist
EP 67 The Fowl Player
EP 66 The Original Stooge
EP 65 Pretty Girl Swag
EP 64 THINGS MONEY CAN'T BUY
EP 63 Sno Babies
EP 62 THE ANYTHING SHOW
EP 61 Scream Queen
EP 60 Thomas Churchill
EP 59 ROCKABELLA
EP 58 Jumping Gennaro
EP 57 Boriqua Posse
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