Sara Palmer was born and raised in Springfield MA and is now residing in Harrisburg PA with her Daughter and life partner. She graduated from NYU and has a B.S. in Elementary Education and Masters-level courses in Teaching from UMass-Amherst, Millersville University, and Penn State.
Sara is a recovering addict/scrappy survivor who triumphed over abuse, assault, and addiction. As a veteran public-school teacher, professional consultant, and lay minister she has helped over 20,000 children and adults gain success and serenity by tapping into their innate strengths and rising above limited expectations.
After living through an alcoholic marriage and fighting her own demons, she dedicated her life and career to empowering others to achieve their own goals, no matter the odds.
Sara Palmer has amused, impacted, and inspired groups all over the world for over Thirty-Five Years and is now focused on empowering Millennial and Gen X women.
Sara’s experience in the trenches of addiction, codependency, and recovery has made her a vital resource to others who struggle.
Why Your Posture is So Important
What the Heck is Self-Myofascial Release?
Strengthening Your Pelvic Floor: Webinar with Dr. Trish and Jim Chaput
Understanding How Your Brain Affects Your Movement
Discovering Yoga
Biological Medicine and Cancer with Melina Roberts
Raw and Living Foods
Women Navigating Financing. with Deb Morrison
Stress and Hormones with Reed Davis
Heart Health 101
Managing Arthritis
Inner Peace Revolution
Your Bones Matter
No More Band-Aids 2.0
Safety In The Sun
DNA Hackers
Fermented Black Garlic Study
How I Serve
Arm Yourself Against Cancer
Create your
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Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Nothing much happens: bedtime stories to help you sleep
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