On today’s podcast we chat to special guest Themis Chryssidis who is an Accredited Practising Dietitian, Accredited Nutritionist, Sports Dietitian, Personal Trainer and co-founder of Sprout – a cooking school and health studio in Adelaide, Australia. Themis also has a bachelor of psychology so his approach with his clients is more of a motivational interviewing style with a strong focus on practical and everyday advice for his clients. Thermis definitely shares my passion for delicious food and in our podcast chat we discuss a huge range of food focused topics such as; how a diverse diet improves gut health, why there is an obesity epidemic, why basic cooking skills are essential for health, how to hero vegetables, how to make healthy food TASTE DELICIOUS, tips to use & buy extra virgin olive oil, food substitutes for healthy cooking, how to fuel weekend warriors & fuelling for performance, ways to approach social eating and alcohol and, finally, seasonal eating and produce. You should definitely follow Themis and his team on Instagram at @sprouotadl or at their website: https://sprout.edu.au
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79. Q & A with Leanne, Part 2
78. Q & A with Leanne, Part 1
77. Body Image, Self-Love and Disordered Eating with Women’s Psychologist, Dr Libby Quinn
76. Your Exercise Questions Answered, with Performance Coach, Jacob Falla
75. Exercise for Every Age Group, with Performance Coach, Jacob Falla
74. Polycystic Ovary Syndrome (PCOS) with Women’s Health Dietitian, Lacey Dunn
73. Eat to Win with performance chef, Hannah Grant
72. Women’s Health, Thyroid, Hormones & Metabolism with Dietitian, Lacey Dunn
71. Becoming a Bikini Competitor. What to Expect and Whether it's Worth it, with PT Sophie Allen
70. The Fundamentals of Fermenting Food with Microbiologist, Kaitlynn Fenley
69. Nutrition for Performance Athletes/Intense Training Sessions with Accredited Nutritionist and Sports Dietitian, Taylor Ryan
68. Getting Comfortable with Discomfort & Changing for the Better with Clinical Health Psychologist, Dr Marissa Alert
67. Nutrition, Health and Lifestyle Factors that Influence Appetite & Fullness with UK Dietitian Tai Ibitoye
66. The Bottom Line on Bariatric Surgery, with Advanced Accredited Practising Dietitian Amanda Clark
65. Pathways into Nutrition and Tips for Nutrition Students with Nutritionist and Dietitian, Rachel Hawkins
64. Food for Fertility, with Dietitian Melanie McGrice (@MelanieMcGrice)
63. Mind Over Maccas, with Neuroscientist Dr Tara Swart MD (@drtaraswart)
62. Catching feels for prepping meals, with Registered Dietitian Nicole Osinga (@nicoleosinga_rd)
61. Evidence-Based, Science-Backed Natropathy, Oh My!! with Nutritionist and Natropath, Reece Carter (@herbnerdreece)
60. Is Having Abs Worth Risking Your Fertility? Recovering Your Period and Fertility, with Dietitian Amy Giannotti (@amyleegiannotti)
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