On today’s podcast we chat to special guest Themis Chryssidis who is an Accredited Practising Dietitian, Accredited Nutritionist, Sports Dietitian, Personal Trainer and co-founder of Sprout – a cooking school and health studio in Adelaide, Australia. Themis also has a bachelor of psychology so his approach with his clients is more of a motivational interviewing style with a strong focus on practical and everyday advice for his clients. Thermis definitely shares my passion for delicious food and in our podcast chat we discuss a huge range of food focused topics such as; how a diverse diet improves gut health, why there is an obesity epidemic, why basic cooking skills are essential for health, how to hero vegetables, how to make healthy food TASTE DELICIOUS, tips to use & buy extra virgin olive oil, food substitutes for healthy cooking, how to fuel weekend warriors & fuelling for performance, ways to approach social eating and alcohol and, finally, seasonal eating and produce. You should definitely follow Themis and his team on Instagram at @sprouotadl or at their website: https://sprout.edu.au
If you enjoyed this podcast, please leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most!
99. Healthy Habits and Long-Term Success, with Dr Gina Cleo
98. Q & A with Leanne, Part 2
97. Q & A with Leanne, Part 1
96. Postnatal & Infant Nutrition with Registered Nutritionist, Rhiannon Lambert
95. Irritable Bowel Syndrome (IBS) & the Low FODMAPs Diet with Dietitian, Chelsea McCallum
94. Mindfulness, Wellbeing & Productivity with Physiotherapist and Student Psychologist, Bec Mitchell
93. How to Transform Your Relationship with Food with Registered Dietitian, Deanna Wolfe
92. Confidence, Decision Making and Creating the Life you Deserve with Career & Self-Mastery Expert Shadé Zahrai
91. How to Lose Weight and Actually Maintain it, with Dietitian Samar Kullab
90. The Ins and Outs of Endometriosis with Registered Dietitian, Cindy Dabrowska
89. Setting Healthy Boundaries, Self-Sabotage & Self-Care with Psychologist, Dr Rachel Goldman
88. Ten Tips To Conquer Self-Sabotage
87. Fitness Facts and Fiction With Personal Trainer, Liz King
86. All Things Metabolism (including Reverse Dieting) with Dietitian, Elaina Efird
85. Mental Health and Motivation with TikTok Sensation, Zachery Dereniowski
84. Iron deficiency, anaemia and fatigue, with Dr Sanjay Juneja
83. The Mediterranean Diet, Food & Mood with Dietitian, Sophie Mahoney
82. Nourish Not Punish. Lessons Learnt from Restriction to Abundance, with Sarah Rav
81. Intuitive Eating with Registered Nutritionist, Sophie Bertrand
80. Marketing, Label Reading and Healthy Snacks with Dietitian, Susie Burrell
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
Dr. Jockers Functional Nutrition
LONGEVITY with Nathalie Niddam