Waist Away: The Intermittent Fasting & Weight Loss Podcast
Health & Fitness
Welcome back to the Waist Away podcast! Today's guest is the founder of theDR.com, the visionary behind the Gluten Summit, the author of several books including the Autoimmune Fix, which won the National Book Award. He released a docu-series called “The Autoimmune Disease Solution They’re Not Telling You” , which has been watched by over 500,000 people worldwide. He is making a huge impact in the lives of people struggling with chronic disease, and auto immune issues. We're so honored have him on the show this week! Please welcome Dr. Tom O’Bryan!
Video version: https://www.youtube.com/watch?v=DI9eI-SlFtU&feature=youtu.be
Dr O'Bryan's website: https://thedr.com/
LISTENER QUESTIONS:
Q1 - 31:27
A few months back, I tested with my Doctor and found out that I am gluten intolerant, so I’ve been really careful to eat gluten free. I had my husband and son tested as well, and they don’t appear to be intolerant. I didn’t really make any changes to their diets, but now I am starting to wonder, Should I be limiting their gluten as well? I have some friends who eat gluten free, but they aren’t gluten intolerant…should we all be avoiding gluten like the plague? I get such mixed messages.
Q2 - 35:05
I stopped breast feeding my daughter around 11 months old, and now she is 4. She drinks organic whole milk about twice a day and loves it, she asks for it if I forget to give it to her. But now I am reading that kids shouldn’t drink milk past a certain age. I know so many people are concerned about dairy, and I personally drink almond milk, but my daughter wants the real thing. What is your opinion on cows milk for children? Is there an age that we should stop serving it to them?
Q3 - 40:15
I have read a lot about the benefits of sauna for Arthritis, and have been going to the sauna at my gym every day after workout. But now everyone is talking about INFRARED saunas. What is the difference in the benefits of a traditional sauna like I have at my gym and an infrared sauna? Do I need to track down an infrared, or will the standard sauna at my gym do the trick?
Q4 - 43:25
What is your opinion on Autoimmune disease and working out? I am diagnosed with Lupus and my doctor is always telling me things like I should be listening to my body and taking it easy when I am in a flare up. But I’ve noticed that when I work out, even when I am feeling awful, I do feel a little bit better overall afterwards. The only problem is after I workout, I puff up like a blow fish. Why is my body puffing up after a workout? And does this mean I should be taking it easy? I don’t want my life to stop because I don’t feel well.
Q5 - 47:55
I always wear toe nail polish and get regular pedicures. I took the polish off myself a couple of weeks ago and noticed that my nails were extremely yellow and overall unhealthy looking. I decided to leave the polish off for a few weeks to let them breathe, and they haven’t improved! A lot of things that I read online point to autoimmune issues, and some scary things like liver problems. But I also know that it can be simple like some sort of deficiency. Is this something I should be concerned with? What can I do to improve my nail health, and to consider the root cause?
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To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
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***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
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#333 - The Thyroid and Gut Connection, The Difference Between Hypothyroid and Hashimotos, How The Sauna Can Help You Fast Longer, and more - with Dr. Ann Barter!
#332 - How To Not Diet But Still Fuel Your Body With Things That Make You Feel Great, How To Not Overeat, Choose A Non-Food Reward, Set Up Your Environment For Success, and more - with Camille Martin!
#331 - Macro Based Weight Loss, Carb Cycling, Reverse Dieting, Weight Loss Mindset, Body Recomposition, Maintaining weight loss, eating at maintenance, and more - with Eve Guzman!
#330 - Are There Nutritional Deficiencies with the Vegan Diet, How a Raw Vegan Diet Could Be Bad For Your Hormones and Even Make You Chubbier, How Micronutrients Can Be Missed - with Daniel Eisenman!
#329 - Essential Oils to Boost Digestion, Detoxification and Weight Loss For The Body, and More - with Jodi Cohen!
#328 - How To Build Massive Muscle and Get Chiseled with Intermittent Fasting and Keto, and More - with Logan “Goodybeats” Delgado!
#327 - The Betty Body: How To Be An Intuitive Eater, Balance Hormones, and More - with Dr. Stephanie Estima!
#326 - Talking Healthy Habits and Managing Your Mindset!
#325 - Dopamine & Serotonin: How Your “Feel Good” Transmitters Help with Cravings - with Dr. Ann Barter!
#324 - Getting A CONTINUOUS Blood Glucose Monitor & Why Keeping Glucose Low and Stable Is Great For Weight Loss - with Dr. Casey Means!
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#322 - The BEST Way To Figure Out Why You Are NOT Losing Weight, Gut Health, Kicking Sugar, and More! - with Judy Seeger
#321 - One Meal And A Tasting Preview - The Most Important Chapter!
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#319 - Reset Your Mindset By Taking Massive Action!
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#317 - SPECIAL EPISODE - Start Your New Year Right With The 30-Day Detox Challenge!
#316 - How To Lose Weight While Still Getting Your Protein, Getting Your Protein Intake In Less Than 100 Calories, and More - with Dr. David Minkoff!
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