Waist Away: The Intermittent Fasting & Weight Loss Podcast
Health & Fitness
Welcome back to the Waist Away podcast! Today's guest is the founder of theDR.com, the visionary behind the Gluten Summit, the author of several books including the Autoimmune Fix, which won the National Book Award. He released a docu-series called “The Autoimmune Disease Solution They’re Not Telling You” , which has been watched by over 500,000 people worldwide. He is making a huge impact in the lives of people struggling with chronic disease, and auto immune issues. We're so honored have him on the show this week! Please welcome Dr. Tom O’Bryan!
Video version: https://www.youtube.com/watch?v=DI9eI-SlFtU&feature=youtu.be
Dr O'Bryan's website: https://thedr.com/
LISTENER QUESTIONS:
Q1 - 31:27
A few months back, I tested with my Doctor and found out that I am gluten intolerant, so I’ve been really careful to eat gluten free. I had my husband and son tested as well, and they don’t appear to be intolerant. I didn’t really make any changes to their diets, but now I am starting to wonder, Should I be limiting their gluten as well? I have some friends who eat gluten free, but they aren’t gluten intolerant…should we all be avoiding gluten like the plague? I get such mixed messages.
Q2 - 35:05
I stopped breast feeding my daughter around 11 months old, and now she is 4. She drinks organic whole milk about twice a day and loves it, she asks for it if I forget to give it to her. But now I am reading that kids shouldn’t drink milk past a certain age. I know so many people are concerned about dairy, and I personally drink almond milk, but my daughter wants the real thing. What is your opinion on cows milk for children? Is there an age that we should stop serving it to them?
Q3 - 40:15
I have read a lot about the benefits of sauna for Arthritis, and have been going to the sauna at my gym every day after workout. But now everyone is talking about INFRARED saunas. What is the difference in the benefits of a traditional sauna like I have at my gym and an infrared sauna? Do I need to track down an infrared, or will the standard sauna at my gym do the trick?
Q4 - 43:25
What is your opinion on Autoimmune disease and working out? I am diagnosed with Lupus and my doctor is always telling me things like I should be listening to my body and taking it easy when I am in a flare up. But I’ve noticed that when I work out, even when I am feeling awful, I do feel a little bit better overall afterwards. The only problem is after I workout, I puff up like a blow fish. Why is my body puffing up after a workout? And does this mean I should be taking it easy? I don’t want my life to stop because I don’t feel well.
Q5 - 47:55
I always wear toe nail polish and get regular pedicures. I took the polish off myself a couple of weeks ago and noticed that my nails were extremely yellow and overall unhealthy looking. I decided to leave the polish off for a few weeks to let them breathe, and they haven’t improved! A lot of things that I read online point to autoimmune issues, and some scary things like liver problems. But I also know that it can be simple like some sort of deficiency. Is this something I should be concerned with? What can I do to improve my nail health, and to consider the root cause?
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To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
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***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
#295 - Gut Health and Weight Loss: Are All The Reasons You May Not Be Losing Weight In Your Gut? - with Keith Bell!
#294 - How FASTING Improves The Whole Family & How To Get Rid of Night-Time Snacking - with Jen Williamson!
#293 - The Only Way To Do The Fasting Mimicking Diet!
#292 - When Should I AVOID Coffee?
#291 - Should I Fast With Or Without Caffeine?
#290 - Would You Recommend The Fasting Mimicking Diet?
#289 - Exogenous Ketones, Nootropics, Extended Fasting, Biohacking, Long Term Fasting, Elite Athletes Fasting, And More - with Geoffrey Woo!
#288 - Emotional vs Physical Hunger, The Difference Between Dieting Mentality and Boundary Mentality, How to Handle Cravings and Embracing Your Cravings - with Stephanie Mara!
#287 - Can I Have Bone Broth When Water Fasting?
#286 - Would You Recommend Dry Fasting?
#285 - Top 5 Reasons of Why Am I Not Losing Weight & What Are The Blind Spots That Are Holding Me Back From The Weight Loss - with Jennifer Ludington!
#284 - Know Your Fasting Options - with Andrea Duchonovic!
#283 - Fasting and Hormones, Functional Medicine, and Finding The Root Cause - with Dr. Tabatha Barber!
#282 - How Intermittent Fasting Helps With Hormonal Deficiencies or Excesses With Perimenopause, and Post Menopause What Are The Best Days Of Your Cycle To Fast, And More - with Dr. Angela Cortal!
#281 - DIGESTION, Craving Sugar Issues, Food Combining, Autoimmune Issues, Skin Issues, Psoriasis, Eating Breakfast and Lunch Instead of Dinner, and Eating Gluten in Europe - with Francois Aubertin!
#280 - What You Need To Know About Parasites
#279 - Why Are Some Foods So Addictive, Overcoming Overeating and Binging, and Getting Enough Protein On Plant Based Diets - with Katie Simmons!
#278 - SPECIAL EPISODE - The 5 Secrets That Will Kick-Start Your Weight Loss - with Chantel!
#277 - 5 Pillars of Intermittent Fasting for Maximum Weight Loss, Tips for Obesity, Diabetes & PCOS; What If I Am Never Satisfied & Can’t Get Full? - with Dr. Nadia Pateguana, ND
#276 - Keto vs. Fasting, Taking Supplements While Fasting, Food To Break Your Fast, Flex Days & More with Ben Azadi!
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