Irishman Running Abroad is our weekly running podcast on the Irishman Abroad Podcast network. Join Jarlath as he trains for the London City Marathon with the help of Sonia O'Sullivan. From nutrition to recovery to gear, this week Sonia takes a close look at the aspects of marathon preparation that tend to get forgotten. With the help of first time marathon runner, comedian Jarlath Regan, she explains why making time and space to think about a few simple things can change your marathon experience completely.
To hear a double size episode of this week's show and all our episodes, head to www.patreon.com/irishmanabroad
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If you’d like to contact me, that is easy too. You know what to do!
1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330.
2. Email Jar, Sonia and Marion directly on irishmanabroadpodcast@gmail.com.
For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here.
Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.
What You Won’t Know Until You Run A Marathon - Irishman Running Abroad With Sonia O’Sullivan
Trump’s Jenga Tower & Can The Courts Impact His Rhetoric? - Irishman In America (Part1)
Cobh 10 - Sights & Sounds Episode - Irishman Running Abroad With Sonia O’Sullivan
Trump’s Waco Visit & A Mass Shooting Blamed On The Trans Community - Irishman In America
Wicklow Half Marathon & The Lost Art Of Tapering - Irishman Running Abroad
Is Arresting Donald Trump Worth The Hassle? - Irishman In America With Marion McKeone
Marathon Emotions And How To Harness Them - Irishman Running Abroad (Part1)
Irishman In America - Marion’s St Patrick’s Day Special
Irishman Running Abroad - Sonia’s Running Bug Bears (Part 1)
Tucker’s Rewrite & Marion’s CPAC Review - Irishman In America With Marion McKeone
Ask Sonia Anything Mailbag Episode - Irishman Running Abroad (Part 1)
Marion McKeone’s CPAC Preview & The Murdaugh Murders - Irishman In America
The Steve Coogan Episode (Part 1)
Bishop O’Connell Murder, Ukraine 1 Year On & The Ohio Oil Spill - Irishman In America
Training Your Brain To Run - Irishman Running Abroad With Sonia O’Sullivan
Balloons, Biden & DeSantis Insanity - Irishman In America With Marion McKeone
Sonia’s Guide To Supplements - Irishman Running Abroad With Sonia O’Sullivan (Part 1)
Murder, Mayhem & The State Of Joe Biden’s Union - Irishman In America With Marion McKeone
Is There Any Quick Fix For Running Form? - Irishman Running Abroad with Sonia O’Sullivan.
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