✨🌙 Welcome back to another episode of Wellness Wednesdays!
Today is Part 3 and the conclusion of our Sleep Series with Melissa Deally from @YourGuidedHealthJourney.
We're focusing on creating bedtime routines that promote stress resilience for both kids and parents. As the final installment of our series, Melissa shares valuable insights on optimizing sleep routines, the timing of eating before bed, and the power of breathwork.🌙✨
Melissa Deally of Your Guided Health Journey is an Integrative Mind-Body Health Practitioner, Trainer of NLP, Time Line Therapy®, and Hypnotherapy.
She is the host of the impactful "Don’t Wait For Your Wake Up Call!" podcast, offering concise, practical advice for health and mindset, embodying her commitment to holistic well-being.
Your Guided Health Journey helps you get to the root cause of why you feel the way you do, and provides a wellness protocol along with education to help you optimize your health. Using functional medicine lab tests mailed directly to your home, you'll discover any nutrient deficiencies, imbalances or toxicities, and then Melissa works with you to create a plan to detox the physical, emotional, mental and spiritual bodies to create lasting results. She has programs for both adults and kids.
Don't Wait for Your Wakeup Call Podcast
Feeling sluggish, brain fog, stress, anxiousness? I highly recommend
Melissa's Health Kickstart and Detox program for adults: https://yourguidedhealthjourney.com/health-kick-start-detox/
Follow Melissa on your favorite social media app:
https://www.facebook.com/Guidedhealthjourney
https://www.linkedin.com/in/melissadeally/ and on
Youtube
____________________________________________________________________-
Are you ready to become a No-Problem Parent?
Start here: Become a No-Problem Parent on-demand training.
To learn more about Parenting Support or to pick Jaci's brain on the next steps for you or your child, Schedule a call now: Jaci's Calendar
Want access to ALL of Jaci's favorite resources, training, parenting courses, and all things No-Problem Parenting?
Sign up for our TIPS AND TOOLS FOR ALL PARENTS
Follow @NoProblemParents on:
FB
IG
YouTube
Threads
Check out our Books!
No-Problem Parenting; Raising Your Kiddos with More Confidence and Less Fear! Order your copy HERE
Volume 2 No Problem Parenting:; Resources and Stories that Create Confidence and Connection AVAILABLE NOW: Paperback or KINDLE
Hugs and High Fives,
Jaci
EP 234 Protect Your Kids: Teaching Social Safety with Andy Murphy from The Secure Dad
EP 233 Financial Fitness Friday: Financial Planning for New Parents with Eric Roberge, CFP®
EP 232 Breaking Free: Overcoming Addiction and Habits that Hold You Hostage
EP 231 Mom Mastery: Pursue Your Dreams and Crush Productivity Challenges with Ruth Klein
EP 230 Beyond Words: Crafting College Essays for Elite Admissions with Ben Urwand
EP 229 Energize Your Life One Breath at a Time with Adria Firestone
EP 228: Parenting Stories: Making Faith a Natural & Intentional Part of Kids’ Everyday Lives
EP 227 ’I’m Bored!’ Introducing Mystery Bored Bags and Why being bored is a good thing
EP 226 Financial Fitness Friday, Cash for Kids: Ketshop’s Fun Path to Financial Fitness with Mari Collins Harris
EP 225: Transforming Teens’ Negative Thoughts with Parental Support through Cognitive-Behavioral Therapy
EP 224 Wellness Wednesday: Motivation Personality Type with Dennis Timpanaro of Gotivation
EP 223 Tech & Teaching Tuesday: Integrating Work, Family, and Screen Time with Dollnita Winston
EP 222 Mindset & Motivation Monday: Shifting from ’I Can’t’ to ’I Can’ Conversations with Jaci Finneman
EP 221 Self Care Sunday: Self Care for Parents, Nurture Yourself from the Inside and Out
EP 220 Social Saturdays: The Benefits of Parent/Child Play & Tips for All Ages
EP 219 Financial Fitness Friday: Teach Your Kids Financial Abundance with Chris Larsen
EP 218 Therapeutic Thursday: The Differences Between Thoughts, Feelings and Emotions & how DBT can help
EP 217 Wellness Wednesday: How to create healthy food habits and encourage a well-rounded diet with Jaci Finneman
EP 216 Tech & Teaching Tuesdays Digital Safety for all ages: Tips, and Tools for Confident Parenting
EP 215 Mindset & Motivation Monday; A Fresh Start! Choose Optimism in the New Year!
Create your
podcast in
minutes
It is Free
Dr. Laura Call of the Day
Focus on the Family with Jim Daly
Calm Parenting Podcast
Great Expectations
The War of the Worlds
Good Inside with Dr. Becky
The 1000 Hours Outside Podcast