Boot Camp for your Mind Podcast with Michelle Woerdeman
Health & Fitness:Mental Health
In today's Episode, I had the pleasure of talking with Debbie Brosnan, Personal Chef and Owner of The Effortless Kitchen. Debbie shares her story of following her passion and love for cooking and creating her own business. As Entrepreneurs, Debbie and I talk through how to move past the fear, the imposter syndrome, adapting to change, and follow your dreams. She also shares some very helpful tips to use in the kitchen on how keep things simple and easy for those days where you just don't have a lot of time. Enjoy!
2023 A Year of Wins and Lessons Learned
Are the Same Old Stories You Tell Yourself, Keeping You Stuck?
Creating New Adventures by Pushing Past Fear
How to Create Positive Habits That Will Last
Spending More Time with your Spouse Post Pandemic? A Special Interview with Couple, Craig and Allison Guido from Married with a Business
Journaling -Why it’s a great tool and how to get started
Feeding your Mind, Body, and Spirit from the Kitchen
Special Episode-Dealing with Difficult Emotions
Taking Care of your Physical and Mental Wellness
What Does Success Look Like For You, And Are You Spending Your Time Efficiently to Get There
Self Talk.. Learning to be your own Cheerleader
Celebrations and Vulnerability
Heal Your Mind and Body with Gratitude
Life Changes and the Emotions that Follow
FEAR False Evidence Appearing Real
Real Life, Real Motherhood, and Real Laughs with Sarah Townley
How to Create Success in any Area of your Life
How to Take Action when Motivation is Low
Special Episode #11 Self Love and Weight Loss with Nicole Perry
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