Live Wild or Die. Presented by wild gym.
Health & Fitness
Wild Family -
This is by far one of the best episodes we've had in a long time. I'd like to welcome Alex Layton to the show. Alex recently sent me a note on Instagram that I almost didn't believe at first. He lost 200-pounds by training with monkii 360 every day for one year. He literally used monkii 360 for 365 days in a row (and has the photos to prove it). He has made a total transformation and his energy, enthusiasm, and stoke is palpable. Alex is also a quote machine and his story has broad applications beyond weight loss. I appreciate him taking the time to come on the show and a follow-up episode is well in order.
Here we go.
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If you have questions, comments, or a potential guest suggestion please send a note to info@monkii.co or send us a DM to @monkii.co on Instagram. Let's keep the conversation going.
Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the monkii family and spread the good word of the Wild. Thank you.
See you out there,
-Wildman Dan
www.monkii.co
Travel Episode featuring How to Stay Motivated and Inspired
StrongFirst, Training like a Leopard, and Microworkouts
Environmental Conditioning, Marcus Aurelius, and Baby Workouts
Catch up Episode featuring Stoicism and Barefoot Running
The Misogi Redo - Sometimes you have to fail to succeed (Part 3).
Aftermath - The Misogi and pushing the boundaries of what is possible (Part 2).
The Misogi and pushing the boundaries of what is possible (Part 1).
A new dedication to saying no.
The monkii state-of-mind and "It's not that bad".
Exploring the principles of the monkii mindset.
Bodyweight Training with Matt Schifferle
A Life of Adventure and Travel Fitness with Micheal Butts
Why Setting Goals Leads to Better Training and More Adventure
The Power of Habit, Consistency, and Doing the Small Things
The monkii Mindset and Flipping the 'Suck' Upside Down
Adventure Episode - Grizzly Encounters + Q&A on monkii Nutrition and monkii Design
How to Train in Any Environment
A Brief History of monkii
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