In this month’s 10 minute pep talk, Charlie shares an interesting message he has been thinking about while training with his young daughter, Cate, who is just 10 years old. Charlie and Cate have been running a mile every other morning, and like many of us, Cate has had to overcome the days when working out doesn’t seem fun, or the workout doesn’t feel great. Listen in to hear some of the insights both Cate and Charlie have learned from this precious time they have been spending together!
If you need help with your workouts, or need someone to support you in your fitness journey, don’t hesitate to reach out to us. We would love to help!
Jimmy Brown - SuperDad
Q & A - January
Travis James - All in
Stephen Copley - 65 years young
Charlie & Chris - S.M.A.R.T. Goals
Steve Kahn - GAINZ
Nate Kidwell - Just getting started
Cole Dunaway interviews Charlie - Fitness & Business
Mark - Habakkuk 2:14
Charlie & Chris - Eating disorders
Katie Scott - Attitude of Gratitude
Edward Sanchez - Built for adversity
Charlie, Chris & Josh - BCS Classic Wrap Up
Charlie & Josh - BCS Classic Workouts
Jolynn Easter & Beth Deuermeyer - 6 week challenge
Robert Ramirez - One Doctors Visit That Changed Everything
Abra Gonzales - Soon to be Castro
Charlie & Chris - Time Management
Kendra Davis - Inspired by her mother
Gus & Charlie - Nutrition Tune-Up
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