In this month’s 10 minute pep talk, Charlie shares an interesting message he has been thinking about while training with his young daughter, Cate, who is just 10 years old. Charlie and Cate have been running a mile every other morning, and like many of us, Cate has had to overcome the days when working out doesn’t seem fun, or the workout doesn’t feel great. Listen in to hear some of the insights both Cate and Charlie have learned from this precious time they have been spending together!
If you need help with your workouts, or need someone to support you in your fitness journey, don’t hesitate to reach out to us. We would love to help!
Jacob Kelley -A story of fitness and faith
November Gym Update
Will Walker - Pushing through intimidation
Michael Streight - Stick to the plan
Neil Krebs - It‘s not about you
October Coaches Update
September Gym Update with Julie and Charlie
TJ Ryan - Accountability is a game changer
10 Min Pep Talk - Stop trading minutes for calories
Q&A with Rich Froning, Tasia Percevecz, and Guido Trinidad
Coaches Podcast- BCS Classic
Maribel Perez: Faith and fitness--A complimentary relationship
Kyle Boeck: Rich Froning's 2020 Partner
Catching up with Jon Devlin
July Gym Update
Farah Javid-Majd: You can do more than you could ever imagine
July Coaches Podcast-All things BCS Classic
Stephanie Curtis-Your diagnosis does NOT define you!
July edition: What’s happening around the gym with Kyle and Julie
June 10 Minute Pep Talk
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The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
Huberman Lab