Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
This week I’m returning to a podcast that I recorded in March 2021 with my brother Jonathan. In the podcast, we talk about self-compassion, which is a subject that is not usually linked with endurance sports. However, if you pay close attention you'll discover that far from being something light and fluffy it's really important if you want to develop the resilience and mental toughness that will help you to thrive as a human and an athlete.
During our chat we discuss:
To find out more about Jonathan visit his website, Courageous Living Coaching
You can also find him on Instagram - courage.coach
Jonathan has a new course on 'Mindful Self Compassion' starting on January 19, 2022
You can find out more about that HERE
To find out more about Brene Brown visit her website, https://brenebrown.com
Brene Brown Ted Talks:
The power of vulnerability
Listening to shame
Brene Brown's book, Daring Greatly
To find out more about self-compassion please go HERE
Take a 30 day trial in my SWAT Inner Circle for just £1. Watch this video for more information.
Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.
If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!
Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.
The High Performance Human approach to swim, bike and run training * Simon Ward
Alistair Brownlee chats about his new book
Mobility and Strength the High Performance Human Way * Simon Ward
Training in heat and cold: Can it really boost your health and performance? * Dr. Mike Tipton
How to set up your winter training programme like a High Performance Human * Simon Ward
How to train for an ultra running event * Andrew Simmons
Getting really grumpy about triathlon * Grumpy Old Coaches
10 Pillars of Success * Dr. Josie Perry
Fueling and hydration for triathlon * Andy Blow
Tying up loose ends * Brad Kearns, part 2
How to swim faster with dryland training * Rob Sleamaker
Will YOU still be competing in Ironman events at 74? * Simon Butterworth
Wingman to Ironman * Welsh rugby legend Shane Williams talks triathlon
Catching up on the latest triathlon news * Tim Heming
Go big or go home * Luke Tyburski
How to figure out your perfect day * Eric Hinman
Two Meals a Day * Brad Kearns
My coworkers think I'm a pro * Brock Gibbs
Will running damage my knees? Dr. Juliet McGrattan
The simple truth about optimal health and how to achieve it
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