Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
This week I’m returning to a podcast that I recorded in March 2021 with my brother Jonathan. In the podcast, we talk about self-compassion, which is a subject that is not usually linked with endurance sports. However, if you pay close attention you'll discover that far from being something light and fluffy it's really important if you want to develop the resilience and mental toughness that will help you to thrive as a human and an athlete.
During our chat we discuss:
To find out more about Jonathan visit his website, Courageous Living Coaching
You can also find him on Instagram - courage.coach
Jonathan has a new course on 'Mindful Self Compassion' starting on January 19, 2022
You can find out more about that HERE
To find out more about Brene Brown visit her website, https://brenebrown.com
Brene Brown Ted Talks:
The power of vulnerability
Listening to shame
Brene Brown's book, Daring Greatly
To find out more about self-compassion please go HERE
Take a 30 day trial in my SWAT Inner Circle for just £1. Watch this video for more information.
Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.
If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!
Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.
All you need to know about yoga * Kirsten Steffensen
How to recover smarter and faster * Joel Jamieson
The fastest ever swimmer in Kona - Jan Sibbersen
Sleep trackers - are they worth the money? Lindsay Beale, Gerard Gallagher, Richard Folley
How to have the best bike split ever at your next triathlon * Rich Harpel and Ryan Cooper
4 swim coaches argue about how to swim faster * Adam, Kate, Carl, and Simon
Are you ready to HIRT? High intensity training with luxurious rests! * Craig Marker
Finding what works for you * Mark Osborne
How to run downhill very fast * Andy Peace
How sleep can boost your health, fitness and mind * Dr. Meeta Singh
How to really swim faster - elite swim coach reveals his secrets * Russ Barber
Adults can play too - How to make workouts more fun * Darryl Edwards
Why working out isn’t working out that well * Darryl Edwards
How to improve your health and athletic performance with nose breathing * George Dallam, PhD
Why big data studies could be more useful to you than traditional research * Dr. David Bailey
Grumpy Old Coaches 2021 Christmas Special * How to make Santa faster
Breathing: How you can gain the Oxygen Advantage to supercharge your health and fitness * Patrick McKeown
Forget paleo, think ancestral health
It‘s taken 4 years - Finally catching up with Jonny Brownlee
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