Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
Finally, after 4 years of trying, our calendars have aligned and we have Jonny Brownlee as a guest on the podcast! The life of a professional triathlete is busy and that offers limited opportunities to meet up. The pandemic hasn’t helped but finally, I've pinned down the younger Brownlee and I popped round to his house to catch up on everything. Starting with that Olympic Gold medal in Tokyo just a few months ago and trawling right back through the memories to the day when Jonny joined the North of England talent ID programme back in the mid-2000s.
That's roughly 15 years of catching up so please pay attention as we cover a lot of topics including:
To find out more about Jonny you can follow him on social media at the following links:
Instagram - jonnybrownleetri
Facebook - Jonathan.brownlee.1238
Twitter - @jonny.brownlee
Brownlee Foundation Website
Brownlee fitness Website
Other links
Jonny finally gets that Olympic Gold medal (short video)
Emily Sande - 'Read all about it’- Jonny's favourite tune which brings back some good memories for him
Take a 30 day trial in my SWAT Inner Circle for just £1. Watch this video for more information.
Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.
If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!
Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.
It’s easy to be fit . . but being a good triathlete also requires good technique! Darren Smith
The Outlaw triathlon helped save my life * Liam Colebrook
Get Simon on a horse! * Grumpy Old Coaches Christmas Special
Bite Sized * Simple ways to boost your bike performance for 2024
How to create an Olympic champion * Jack Maitland part 2
Bite Sized * Breathing 101 - Inspire before you expire
Performance triathlon in Leeds: From a small idea, to Olympic gold medals * Jack Maitland
Bite Sized * Losing weight and triathlon performance
How to be an UnBreakable Runner with Brian MacKenzie
Bite Sized * Consistency is the key to success
Finding your physical and mental limits: Is it nature or nurture? Emily Cowper-Coles
Bite Sized Edition - 7 steps to being a better swimmer this winter (+1 bonus tip!)
Going from Couch to 5k up to Ironman * Bianca Fernandez
Bite sized edition - Understanding zone 2 training: Why it’s important for your longterm health AND your fitness
Nice and Kona Ironman World Championship Reviews with Tim Heming
Setting SMART goals for triathletes: The road to success
The Simplistic Mobility Method with Tom Morrison
Bite sized edition - End of season review
The athlete inside - From 150kg to world class athlete * Sue Reynolds
Bite sized edition * Simple principles for your day-to-day eating
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