Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
Finally, after 4 years of trying, our calendars have aligned and we have Jonny Brownlee as a guest on the podcast! The life of a professional triathlete is busy and that offers limited opportunities to meet up. The pandemic hasn’t helped but finally, I've pinned down the younger Brownlee and I popped round to his house to catch up on everything. Starting with that Olympic Gold medal in Tokyo just a few months ago and trawling right back through the memories to the day when Jonny joined the North of England talent ID programme back in the mid-2000s.
That's roughly 15 years of catching up so please pay attention as we cover a lot of topics including:
To find out more about Jonny you can follow him on social media at the following links:
Instagram - jonnybrownleetri
Facebook - Jonathan.brownlee.1238
Twitter - @jonny.brownlee
Brownlee Foundation Website
Brownlee fitness Website
Other links
Jonny finally gets that Olympic Gold medal (short video)
Emily Sande - 'Read all about it’- Jonny's favourite tune which brings back some good memories for him
Take a 30 day trial in my SWAT Inner Circle for just £1. Watch this video for more information.
Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.
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Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.
Being from Yorkshire makes you tough * Dominic Coy
Chasing Greatness with Barrie Shepley
The Urban Challenger takes on Outlaw X * Michael Adeniran
How a stable environment influences our success and performance * Jodie Swallow, Legend of British Triathlon
Why shorter crank lengths on your TT bike might be the answer for a better triathlon run leg * Phil Burt
Guiding a visually impaired triathlete at the Commonwealth Games * Duncan Shea Simmonds and Iain Dawson
Decision making under pressure, and how it can affect your performance * Pete McCarthy
Overcoming the Odds: Recovering from Chronic Fatigue to be a 3 time World Champion…again! * Anna Hemmings
How to really live in your body * Dr. Caroline Hoffman
What, no cardio? The journey from elite triathlete to bodybuilder * Alice Hector
To be a faster cyclist, forget FTP - MSP is more important * Jacques DeVore
Grumpy Old Coaches * How to avoid the biggest mistakes triathletes make leading up to their A race
How an injury prone runner can get faster and avoid more injuries
How to save watts and go faster in your next triathlon * Dan Bigham
How to realign the body after injury * Rocky Snyder
Should you take nutritional supplements, and if so which ones? * Dr. Eva Carneiro
How to deal with overwhelm and fear…in any situation * David DiFrancesco
How to complete the Marathon des Sables * Andy Slater
One More Tri - Sam Perkins vs MND
Sports nutrition, it’s not that complicated * Andy Blow
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