Anxiety Slayer™ with Shann and Ananga
Health & Fitness:Mental Health
#601: Introducing the Anxiety Slayer Summer Series. For the next 5 weeks, we're taking a summer break and queuing up your favorite episodes from our vast archives. This is a wonderful time to listen again or if you're new to Anxiety Slayer, you may be discovering these episodes for the first time.
This week we're sharing three things that help us when anxiety spikes.
If you want to learn more about Ayurveda, you can join us on our Patreon where you can get a deeper dive into some of the topics we cover as well as over 100 downloads, including all our guided relaxations and Tapping Sessions. Learn more at https://www.patreon.com/anxietyslayer
How music can help calm anxiety
How to recover from exhaustion after a bout with anxiety
Journaling practices to clear your mind and ease anxiety
Best of Anxiety Slayer: How to Cultivate Mindfulness and Calm Anxiety with Marc Lesser
How to make choices that support anxiety recovery
Overcoming Health Anxiety: Healing practices to improve your mental well-being
How to stop your mind dwelling on unwanted thoughts
How to let go of your anxiety identity with John Strelecky
How to start your day with more peace
How New Year Resolutions can increase anxiety, and what to do instead
Quick and easy ways to feel calm again when anxiety flares
Anxiety Slayer Best of 2022 How can I help myself when my anxiety gets triggered?
How therapy can help you transform your life with Phil Stark
Setting boundaries to ease social anxiety
Preparing for anxiety free travel over the Holidays
How to calm social anxiety this holiday season
Magnesium and Anxiety Relief with Dr. Carolyn Dean
How to relieve anxiety at bedtime
Waking with anxiety and can’t get back to sleep
How to slay your health anxiety
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