Anxiety Slayer™ with Shann and Ananga
Health & Fitness:Mental Health
#601: Introducing the Anxiety Slayer Summer Series. For the next 5 weeks, we're taking a summer break and queuing up your favorite episodes from our vast archives. This is a wonderful time to listen again or if you're new to Anxiety Slayer, you may be discovering these episodes for the first time.
This week we're sharing three things that help us when anxiety spikes.
If you want to learn more about Ayurveda, you can join us on our Patreon where you can get a deeper dive into some of the topics we cover as well as over 100 downloads, including all our guided relaxations and Tapping Sessions. Learn more at https://www.patreon.com/anxietyslayer
Tips and a guided tapping session for calming morning anxiety
Feldenkrais for Anxiety Relief with David Zemach-Bersin
When you feel like you are your own worst enemy
Tips for calming a dysregulated nervous system
Mindful connection guided practice
A deeper dive into self-care for anxiety relief
Anxiety relief and presumptive realities with Dr. Dain Heer
Retraining the negative bias of your mind
Support for calming anxiety and hyper vigilance
Managing hormonal changes that can cause anxiety during menopause
Mental Health and Relational Intelligence with Dr. Adam Bandelli
How to release trauma that is stored in your body
How to manage the exhaustion that can come with anxiety
The power of changing our internal dialogue for anxiety relief
Hope and Healing for Troubled Times with Mark Odland
Why do I feel anxious when things are going well?
Finding hope and help in calming anxiety with Ayurveda
Spring self-care and anxiety support
How can I stop worrying about not being able to sleep?
In a world full of noise, music can calm your mind with Chad Lawson
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