Anxiety Slayer™ with Shann and Ananga
Health & Fitness:Mental Health
#601: Introducing the Anxiety Slayer Summer Series. For the next 5 weeks, we're taking a summer break and queuing up your favorite episodes from our vast archives. This is a wonderful time to listen again or if you're new to Anxiety Slayer, you may be discovering these episodes for the first time.
This week we're sharing three things that help us when anxiety spikes.
If you want to learn more about Ayurveda, you can join us on our Patreon where you can get a deeper dive into some of the topics we cover as well as over 100 downloads, including all our guided relaxations and Tapping Sessions. Learn more at https://www.patreon.com/anxietyslayer
Three steps to healing and transformation with Michelle Chalfant
The power of redirection for working with anxious thoughts
Stepping out of the Stress Cycle
How to work with intrusive thoughts
Hoping for anxiety relief is not enough with Sam Morris
How guided relaxations can help you get to sleep
How to stay in gratitude when you're always waiting for something bad to happen
Mental Health Coping Strategies For Young Adults During The Pandemic
Anxiety does not discriminate with Glen Tanner
The benefits of a daily breathing practice for calming anxiety
Looking deeper at underlying causes of anxiety: rumination vs inner conflict
Is Anxiety the Same for Everyone?
Be Mighty with Jill A. Stoddard PhD
Celebrate every step you take to feel better
The perfect self-care blend
The benefits of having an anxiety calming practice to begin the New Year
Best of Anxiety Slayer: How to regain calm when anxiety hijacks your brain
How Yoga can help you make peace with stress with Stephannie Weikert
Best of Anxiety Slayer: For freedom from anxiety, ban these words from your self-talk
Best of Anxiety Slayer: Two anxiety relief practices to help you feel more calm and relaxed
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