Three Dog Yoga Practice Podcast
Health & Fitness
our NYD 108 is just three weeks away. get your asana ready with these training sessions that will build your base of endurance and focus.
this episode features 27 salutations separated into groups of 9, with breaks in between to explore postures that aren't usually on the menu.
key practices include: salutations, duh. flipped dog, side plank, upright lunge, crow, nerdy half-moon.
FLOW 60: Feel Your Feet (and Legs, and Hips, and Core, and...)
FLOW 60: Vinyasa to Relieve Anxiety
FLOW 60: The Yoga Pick Up
FLOW 60: Happy Feet, Happy Hips
FLOW 30: No Chaturanga, All Flow
POWER 60: Take a Stand
FLOW 60: Gotta Get Down to Go Up
FLOW 30: Laid Back Practice for a Long (or Hot) Day
FLOW 60: Shoulder Opening Masterclass
FLOW 30: Keep Moving
FLOW 60: Get Focused
FLOW 60: Spine, Shoulder, and Hip Mobility
POWER 60: Uplevel Your Hip Openers (and Your Attitude)
FLOW 60: Energy Balancing Flow
FLOW 30: Yoga for Joint Mobility
FLOW 40: Eagle Arms / Shoulder Opening Deep Dive
RECLINED FLOW 25: Don't Get Up
FLOW 60: Leg Strength + Flexibility
FLOW 30: Energizing, Athletic Practice
FLOW 60: Hands Free Core + Hip Openers
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