The sistersovercomingandrising’s Podcast
Education:Self-Improvement
Ep 17: It's holiday time y'all! And as much as we love the holidays they sure do come with stress. We try to crunch all the joy, all the gifting, all the partying and all of the traditions in about six weeks time and it can be too much on top of still having to work and take care of families. Dr. Stephanie has experienced this year after year until she made some drastic changes to how she decided to show up for the holidays. She has learned how to flow with the festivities and most importantly to be present. Her personal care guide entitled "Stress Free Festivities "Click link for guide is a great resource for anyone who experiences stress during this time because during this episode she breaks down each area of the guide and how to keep them in balance. So, if you want to know how to keep the Social, Physical, Spiritual, Emotional, Mental and Grief in balance to have a stress free holiday season listen to this episode and don't forget to download the guide.
www.stephaniebrowncoaching.com/s_o_a_r_-resources
Ep 36: Am I an Expert? Overcoming Imposter Syndrome as a Program Evaluation Consultant
Ep 35: Don't Die a Bag lady: Addressing Mindsets
Ep 34:The Girlfriends House..from dream to reality
Ep 33: Wellness Hacks for Busy People with Dr. Oluchi
Ep 32: Our hair is great..busting myths with Dr. Chesahna Kindred.
Ep 31: You're Beautiful Regardless
Ep:30: Embracing the Unexpected in Life & Business
Ep 29: Getting into College during COVID
Ep. 28 Mompreneurs Making Moves
Ep 27 Self care is the new #relationshipgoals
Ep 26: Discovering My Hidden Superpowers in my Weakest Moments
Ep. 25 From Dangerous Disastrous Dysfunction to Destiny
Ep 24: The Pain is Real but the Promise is Eternal
Ep 23: Troubled Past to a Triumphant Future
Episode 22: Goal setting in Life, Health & the New Year
Episode 21: What would you tell your 20 year old self?
Episode 20: Fierce Vulnerability
Ep 19: Blended Beyond Expectation
Episode 18: Non-conforming: Do we have to fit in to be included?
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