The sistersovercomingandrising’s Podcast
Education:Self-Improvement
Ep 17: It's holiday time y'all! And as much as we love the holidays they sure do come with stress. We try to crunch all the joy, all the gifting, all the partying and all of the traditions in about six weeks time and it can be too much on top of still having to work and take care of families. Dr. Stephanie has experienced this year after year until she made some drastic changes to how she decided to show up for the holidays. She has learned how to flow with the festivities and most importantly to be present. Her personal care guide entitled "Stress Free Festivities "Click link for guide is a great resource for anyone who experiences stress during this time because during this episode she breaks down each area of the guide and how to keep them in balance. So, if you want to know how to keep the Social, Physical, Spiritual, Emotional, Mental and Grief in balance to have a stress free holiday season listen to this episode and don't forget to download the guide.
www.stephaniebrowncoaching.com/s_o_a_r_-resources
Episode 16: Being a Black Woman in America: thoughts on the justice system
Episode 15: From Debt to Destiny
Episode 14: Polished but not Perfect
Episode 13: Forgiveness, the path from heartbreak to happy
Bonus: Election 2020: A Transparent Conversation among Black Women
Episode 12: The blacker the berry...is colorism still a thing?
Ep 11 : Choosing Your Own Happily Ever After: Embracing & Rethinking Middle Age
Episode 10: The Magic of Meditation
Episode 9: Reinvent Yourself; its never too late to create your absolute best self
Episode 8:Thoughts on Breaking through the glass ceiling
Episode 7: Stepping Outside the box and ripping it to shreds
Episode 6: Pushing Past No in Infertility & Life
Episode 5: Quarantine exercise routine & Visualization
Episode 3: Podcasting, Politics and Prose
Episode 2: Carrying the Weight of Generational Trauma
Episode 1: My Title ≠ My Identity
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