In this solo podcast episode, we are unpacking the desire to lose weight before/during healing your relationship with food and your body.
If you have been wanting to lose wait BEFORE starting your healing journey this is for you.
Register for the FREE LIVE CLASS on November 10th @ 6pm EST! >>Register here In this class you will learn HOW you can have food freddom + body confidence without following another diet!
(www.thebalancedpractice.com/signup)
Connect with me : @the.balanced.dietitian
Navigating Summertime: Tips for Healing Your Relationship with Food and Body
From Intuitive Eating to Eating Disorders: Understanding the Eating Spectrum
Shopping Tips: Anti-Diet Edition
The Truth About Sugar: Debunking Fear-Mongering and Focusing on Nutrition
Why Food Freedom Doesn’t Work For You
Nutrition Foundation
Body Image Work
The Hidden Cost of Diets
Food Psychology: How You Eat vs. What You Eat
How to Stop Boredom Eating
Is your environment set up for failure?
Four MUSTS if you want to heal your relationship with food
Diet Culture vs. Wellness Culture
REPLAY: 6 Mistakes You May Be Making When Trying To Have Food Freedom
Are You Actually Overeating?
The Impact of Nutrition
What You Need to Know About Body Changes
Why We Struggle with Emotional Eating When We Know It Isn’t Helping Us
The Truth About Self-Love
Myths About Eating Disorders
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