On this episode of The Balanced Dietitian Podcast, we take a closer look at the Eating Spectrum! I talk about how diet culture can push us further on the spectrum and the negative impacts of disordered eating patterns. We will also uncover the difference between disordered eating and eating disorders and the importance of seeking help for treatment and recovery. The episode offers support, solutions and practical advice for listeners who want to transition toward a healthier relationship with food and body image. Tune in to learn more about how to move along the eating spectrum!
Podcast Breakdown
[00:03:21] The 3 Different categories of relationship with food
[00:07:47] Dieting impact varies on disordered eating intensity.
[00:11:59] Impact of disordered eating on life and health.
[00:19:30] All eating disorders require help; spectrum explained.
[00:21:52] Maintaining intuitive eating in diet culture
[00:28:08] Individualized treatments with a specialized team.
[00:29:58] Prevention and early help is crucial.
Connect with me on Instagram @the.balanced.dietitian.
For more support, visit our website www.thebalancedpractice.com
Sign up for low-cost workshop here
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The Hidden Cost of Diets
Food Psychology: How You Eat vs. What You Eat
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Diet Culture vs. Wellness Culture
REPLAY: 6 Mistakes You May Be Making When Trying To Have Food Freedom
Are You Actually Overeating?
The Impact of Nutrition
What You Need to Know About Body Changes
Why We Struggle with Emotional Eating When We Know It Isn’t Helping Us
The Truth About Self-Love
Myths About Eating Disorders
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