Our effort, in following the dharma, is put toward abandoning the unskillful and cultivating the skillful. The tendency may be to focus all our efforts on abandoning unskillful states; but it's as important to cultivate skillful states. In this talk Peter Doobinin describes how we cultivate skillful states in meditation and in the course of our lives. The talk was given in July 2022.
The Middle Path
Training the Mind
Meeting Life With the Heart
Closer to the Heart
The Merit of Practice
Ease of Being
Self-Compassion
Freedom From Regret
The Way It Is
Living in the World
Things of the World
Internal Assurance
Blessing of the Practice
Conviction in Yourself
Decisions
The Other Side of Wanting
Daily Practice
The Fallacy of Doubt
The Happy Warrior
The Intention of Compassion
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