Welcome to Episode 21! In this episode, we explore three different acronyms and practices, DARE, DEAF, and RAIN, which can really help upset minds during a difficult experience. Warning: this is a very practical episode!
Episode 32 - Talking About Perfectionism with Dr. Z
Episode 31 - Internal Family Systems with Dick Schwartz
Episode 30 - How to Cultivate Compassion
Episode 29 - Group Therapy with Christie Tate
Episode 28 - Chatting about Anxiety with Dr. Z
Episode 27 - Poetry and Mindfulness with Eowyn Ahlstrom
Episode 25 - Talking Mental Heath Tech with Adam Chekroud
Episode 24 - Peace From Anxiety
Episode 23 - Say What You Mean
Episode 22 - Bringing Compassion to Our Anxiety
Episode 20 - Who was William James?
Episode 19 - Good Morning, I Love You
Episode 18 - Needing To Know For Sure
Episode 17 - Why Buddhism is True
Episode 16 - The Problem with Perfect
The Curse of the Self with Dr. Mark Leary
Episode 14 - Talking about bodies with Rebecca Hill
Episode 13 - Anti Diet with Christy Harrison
Episode 12 - Getting Real with Dr. Susan Campbell
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