Solo episodes have been few and far between this year, but Sydney hops on the mic solo this week to talk about a topic that’s been coming up a lot lately: how to reconnect to our joy this summer.
As the world opens up more we’ve been having a lot of conversations about how we can reconnect and sustain our joy. How do we strike a balance between going back into the world, seeing friends and family again, with maintaining our own self-care, boundaries, and joy?
In today’s solo episode, Sydney shares what’s been working for her, how she's been navigating this time, and her top tisp for how we can continue to support ourselves. Want a hint? It starts with reflecting on what we’ve loved about the last year and giving ourselves grace.
Links & Sponsors:
Listen Like You Mean It: Ximena Vengoechea on Reclaiming the Lost Art of True Connection
Change Your Breath, Change Your Life with Ana Lilia
True Wellness Can’t Be Achieved Without Joy with Ruth Elnekave of JOYÀ
Lessons In Shifting Our Mindset from I CANT to I CAN with Dolores Hirschmann
Meghan Watson on Choosing Rest and Its Connection to Self-Trust and Boundaries
Chef Amber on Holistic Living to Nourish Our Mind, Body and Soul
Changing Work from the Inside Out through Mindfulness and Compassion with Scott Shute, Head of Mindfulness and Compassion Programs at LinkedIn and Author, The Full Body Yes
Lessons In Overcoming the Fear of Success with Jessica Soares
Strong Women Lift Each Other Up: It Starts With You with Molly Galbraith, Co-Founder of Girls Gone Strong
Lifelines: The Journey Inward to Self-Discovery, Compassion, Light and Joy with Melissa Bernstein, Co-Founder of Melissa & Doug
Finding the Joy in Uncertainty with Vrin Rao
Lessons In Relationships and Our Inner Child with Veronica Grant
Celebrating Where Food Meets Feminism with Lindsay Gardner, Author of Why We Cook: Women on Food, Identity and Connection
Reinventing Happiness, Positivity and Optimism with Brandon Posivak
Aly French & Erica Stein of Courageous Wellness on Leaning into Obstacles & Bridging the Wellness Gap
An Enneagram Guide to Self-Care with Christina Wilcox
Lessons In Using Astrology to Frame Our Soul-Care Practices with Sara McCormick
Moments of Empowering Inspiration: Happy International Women’s Day!
Everything We Need to Know About Female Friendships with Danielle Bayard Jackson
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